Roasted Red Pepper Chicken Dip

User Reviews

5

2 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    40 mins

  • Total Time

    50 mins

  • Servings

    10 servings

  • Calories

    109 kcal

  • Course

    Snacks

  • Cuisine

    American

Roasted Red Pepper Chicken Dip

This Roasted Red Pepper Chicken Dip is a high protein snack recipe to keep in your fridge. It can be eaten hot or cold to make for an easy, fast option to help you get in some extra protein to your day.

I Made This!

Be the first!

Save this

1 person saved this

Ingredients

Servings
  • 1 lb chicken breast boneless, skinless
  • 1 cup cottage cheese
  • 3/4 cup red bell pepper roasted
  • 6 tbsp milk
  • 2 oz cream cheese
  • 6 tbsp Parmesan Cheese
  • 1 tsp paprika
  • 1 tbsp hot sauce
  • 1/4 tsp salt

Instructions

For the Chicken

  1. Place your chicken breast into a pot and fill with water until it about covers the chicken.
  2. Place over low heat and cover. Cook for 30-45 minutes until cooked through.
  3. Once cooked, allow it to cool and then process it down into an almost minced form. This can be done with a knife and cut it into very small pieces, or what I do is place the cooled chicken into a stand mixer with a paddle attachment and let it beat it up until it reaches the correct form.
  4. If you use precooked chicken, 300g worth is the correct amount to obtain.

For the Dip

  1. Place a blender container over a scale and add in all of the ingredients minus the chicken. You could put the chicken in here as well but during testing of this recipe I thought leaving it in small pieces made for a more enjoyable bite.
  2. Blend the ingredients until smooth and pour into a large bowl.
  3. Add the chicken and stir until combined. Adjust flavors with salt, pepper, or hot sauce as needed.

Storage

  1. Place the dip into a storage container and keep in the fridge for the week. This will last 5-7 days.
  2. My total yield was 890g so each serving is 89g. You can pair this with crackers or a variety of vegetables to dip in.

Nutrition Information

Show Details
Calories 109kcal (5%) Carbohydrates 2.4g (1%) Protein 14.6g (29%) Fat 4.6g (7%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 109 kcal

% Daily Value*

Calories 109kcal 5%
Carbohydrates 2.4g 1%
Protein 14.6g 29%
Fat 4.6g 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5

2 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Loaded Mashed Potatoes

American
5.0 (33 reviews)

Easy Baked Sweet Potatoes

American
5.0 (15 reviews)

Creamy Chicken Pasta Salad

American
5.0 (12 reviews)

Candied Yams

American
5.0 (21 reviews)

Buffalo Wings

American
5.0 (63 reviews)

Broccoli Casserole

American
5.0 (36 reviews)

Crab Cake Sandwich

American
5.0 (15 reviews)

S'mores Bars

American
5.0 (21 reviews)

Vegetable Beef Stew

American
5.0 (30 reviews)

Cajun Roasted Turkey

American
5.0 (39 reviews)

Oven Baked Chicken and Rice

American
5.0 (27 reviews)

BBQ Beef Sloppy Joes

American
5.0 (30 reviews)