Roasted Red Pepper Hummus
User Reviews
5
8 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
8 servings
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Calories
230 kcal
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Course
Appetizer
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Cuisine
Middle Eastern
Roasted Red Pepper Hummus
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This Roasted Red Pepper Hummus is gutsy dish, loaded with flavor and color. It also packs a wallop in the form of a couple of red jalapenos.
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Ingredients
- 2 cloves garlic peeled
- 2 jalapeno pepper red, rough chopped, seeds and all
- 2 15 oz chickpeas canned, drained and rinsed; reserve a handful for garnish
- 1/4 cup water cold
- 1/2 cup red bell pepper roasted
- 1/2 cup tahini sesame seed paste
- lemon juice of 1
- salt fresh cracked, to taste
- black pepper fresh cracked, to taste
garnish
- chickpeas reserved
- 1/3 cup pine nuts toasted
- 1/3 cup olives marinated Greek
- olive oil
- parsley
Instructions
- Start with an empty food processor, and while the blade is going, drop in the garlic cloves, let them go until they are finely minced. Then drop in the jalapenos. Same thing.
- Add the 2 cans of chickpeas and pulse and process for about a minute. It will be thick, scrape down the sides of the bowl. Add the cold water, and continue processing for another minute..
- Add the roasted red peppers and continue to process, scraping down as you go.
- Add the tahini, lemon, salt and pepper and let the machine do its thing for a couple of minutes until the hummus is completely smooth and creamy.
- Taste it and add more lemon, salt, or pepper if necessary.
- Hummus does best if it is allowed to sit in the refrigerator for a while before eating. You can make it a day ahead, if you want to.
- Spread in a shallow bowl or plate, and top with the pine nuts, chickpeas, parsley and olives. Drizzle with good olive oil.
Nutrition Information
Show Details
Calories
230kcal
(12%)
Carbohydrates
21g
(7%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
130mg
(5%)
Potassium
305mg
(6%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
107IU
(2%)
Vitamin C
11mg
(12%)
Calcium
57mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 130mg | 5% |
| Potassium | 305mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 107IU | 2% |
| Vitamin C | 11mg | 12% |
| Calcium | 57mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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