Roasted Red Pepper Hummus
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
12
-
Calories
86 kcal
-
Course
Appetizer
-
Cuisine
Mediterranean
Roasted Red Pepper Hummus
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Easy and incredible Roasted Red Pepper Hummus is perfectly creamy and smooth. It is loaded with a few simple natural ingredients and great for any occasion.
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Ingredients
- ¼ cup lemon juice, about 1 large lemon
- ¼ cup tahini
- 2 tablespoons extra virgin olive oil
- 1 small garlic minced, clove
- ½ teaspoon cumin ground
- 1 ½ cups chickpea 250 grams cooked or 1 (15-ounce) can chickpeas, drained and rinsed
- ¾ cup roasted red pepper chopped, jarred
Instructions
- Add the tahini and lemon juice to the bowl of a food processor and process for 1 minute.
- Scrape the sides and bottom of the bowl and process for an additional 30 seconds for extra creamy and smooth hummus.
- Add the olive oil, garlic, cumin and pulse for 30 seconds. Scrape the sides and bottom of the bowl and process another 30 seconds.
- Add half of the drained and rinsed chickpeas and pulse for 1 minute.
- Scrape sides and bottom of the bowl again and then add the rest of the chickpeas.
- Pulse for another 1 or 2 minutes or until thick and smooth.
- Add the roasted peppers and pulse for 1 to 2 minutes or until smooth.
- If the hummus is too thick,, slowly add 1 tablespoons of water at a time until desired consistency.
- Finely chop the reserved peppers.
- Spoon hummus into a bowl.
- Carve out a small whole in the center and add the chopped peppers.
- Store in an airtight container and refrigerate up to one week.
- ENJOY!
Nutrition Information
Show Details
Calories
86kcal
(4%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
5g
(8%)
Sodium
123mg
(5%)
Potassium
100mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
50IU
(1%)
Vitamin C
6.5mg
(7%)
Calcium
21mg
(2%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Sodium | 123mg | 5% |
| Potassium | 100mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 6.5mg | 7% |
| Calcium | 21mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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