Roasted Red Pepper Hummus
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
12
-
Calories
180 kcal
-
Course
Appetizer
-
Cuisine
American, Middle Eastern
Roasted Red Pepper Hummus
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Roasted Red Pepper Hummus is such a great appetizer or snack! Grab some dippers and chow down! Fast to make and SO good.
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Ingredients
- 30 ounces garbanzo beans (chickpeas)
- 1/3 cup tahini
- 2 cloves garlic minced
- 3/4 cup red bell pepper roasted, strips
- 1/3 cup lemon juice about 1 lemon, fresh
- 2 tablespoons extra virgin olive oil plus extra if needed
- 1.5 teaspoons kosher salt
Instructions
- Open the cans of chickpeas, and reserve the liquid from one of them.
- Put everything except the olive oil in a food processor and blend.
- Add as much olive oil and/or reserved bean liquid as needed to make it into a smooth paste.
- Chill until ready to use, garnish with diced red peppers
- Serve with baby carrots, celery, pita chips, fresh pita bread etc.
- Devour.
Nutrition Information
Show Details
Calories
180kcal
(9%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
3g
(15%)
Sodium
418mg
(17%)
Potassium
259mg
(6%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
70IU
(1%)
Vitamin C
8mg
(9%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 418mg | 17% |
| Potassium | 259mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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