Roasted Red Pepper Hummus
User Reviews
5
6 reviews
Excellent
Roasted Red Pepper Hummus
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Creamy hummus infused with roasted red peppers.
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Ingredients
- ½ cup tahini
- ¼ cup extra-virgin olive oil
- 28 ounce chickpeas canned, rinsed and drained
- 1 cup red bell pepper rinsed and patted dry, roasted
- 1 clove garlic minced
- 1 teaspoon salt
- Pinch cayenne pepper
- 3 tablespoons lemon juice
- parsley to garnish, minced
Instructions
- Whisk the tahini and olive oil together in a small bowl or measuring cup; set aside.
- Process the chickpeas, red peppers, garlic, salt and cayenne in a food processor until almost completely ground, about 15 seconds, scraping down the sides of the bowl as needed. With the machine running, add the lemon juice and process for 1 minute. Scrape down the sides of the bowl, then begin processing again and with the machine running, add the tahini mixture and continue processing until the hummus is smooth and creamy, scraping the bowl as necessary, about 15 seconds.
- The hummus can be stored in an airtight container (or in a bowl covered with plastic wrap) in the refrigerator for up to 3 days. Garnish with parsley before serving.
Notes
- Nutritional values are based on one cup
Nutrition Information
Show Details
Calories
641kcal
(32%)
Carbohydrates
47g
(16%)
Protein
20g
(40%)
Fat
44g
(68%)
Saturated Fat
6g
(30%)
Sodium
2164mg
(90%)
Potassium
648mg
(14%)
Fiber
14g
(56%)
Vitamin A
310IU
(6%)
Vitamin C
29.5mg
(33%)
Calcium
168mg
(17%)
Iron
5.5mg
(31%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 641 kcal
% Daily Value*
| Calories | 641kcal | 32% |
| Carbohydrates | 47g | 16% |
| Protein | 20g | 40% |
| Fat | 44g | 68% |
| Saturated Fat | 6g | 30% |
| Sodium | 2164mg | 90% |
| Potassium | 648mg | 14% |
| Fiber | 14g | 56% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 29.5mg | 33% |
| Calcium | 168mg | 17% |
| Iron | 5.5mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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