Roasted Red Pepper Hummus
User Reviews
5
-
Prep Time
15 mins
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Total Time
15 mins
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Servings
6 servings
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Calories
105 kcal
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Course
Appetizer, Condiments
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Cuisine
American
Roasted Red Pepper Hummus
Description
Roasted Red Pepper Hummus combines basic hummus ingredients like chickpeas, tahini, garlic, lemon juice, and salt with the addition of roasted red bell peppers, which contribute a mild smoky sweetness. The optional step of rubbing chickpeas in water to remove skins results in an exceptionally creamy texture once blended. The recipe includes processing the chickpeas first to a powdery consistency before adding the other ingredients and ice cubes to ensure a silky, smooth finish. Adding the roasted peppers at the end preserves their bright flavor and vibrant color.
This hummus works well as a dip or spread, served at room temperature or cold. It pairs nicely with naan, pita chips, or fresh vegetable sticks, adding variety to snacks or appetizers. The olive oil and paprika garnish bring additional color and mild flavor contrast.
Leftovers should be stored airtight in the refrigerator and consumed within two to three days to maintain freshness and flavor.
Ingredients
- 1 (15-ounce) chickpeas canned
- 3 tablespoons lemon juice
- 2 tablespoons tahini
- 2 garlic cloves
- ½ teaspoon salt
- extra virgin olive oil for serving
- paprika for serving
- 7-8 ounces red bell pepper drained and squeezed, roasted
Instructions
- Place chickpeas in a bowl of water and rub them together to peel the skin (optional step, but helps create a creamy texture).
- Drain the chickpeas and transfer them to a food processor. Blend them alone until they become powder-like, scraping down the sides as needed.
- Add the lemon juice, tahini, garlic cloves and salt and 2-3 ice cubes, and blend for about 5 minutes until smooth.
- Add roasted red bell peppers to the food processor and process until creamy and well blended.
- Serve at room temperature or cold with naan or your favorite dippers.
Notes
- For a creamier hummus, you can rub the chickpeas between your hands in water to remove their skins before blending.
- Store leftover hummus in an airtight container in the refrigerator and consume within 2 to 3 days for best quality.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 596mg | 25% |
| Potassium | 192mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 0.2g | 0% |
| Vitamin A | 187IU | 4% |
| Vitamin C | 19mg | 21% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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