Roasted Root Vegetable Buddha Bowls with Maple Cinnamon Tahini Dressing

User Reviews

4.7

9 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    30 mins

  • Total Time

    50 mins

  • Servings

    4 to 6

  • Calories

    409 kcal

  • Course

    Main Course

  • Cuisine

    American

Roasted Root Vegetable Buddha Bowls with Maple Cinnamon Tahini Dressing

A winter-inspired Buddha bowl packed with winter produce and a creamy delicious tahini dressing.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 1 large sweet potato chopped into ¼ to ½-inch cubes
  • 2 large parsnip peeled and sliced into ¼-inch rounds
  • 2 medium golden beet peeled and chopped into wedges
  • grapeseed oil or olive oil, for roasting
  • sea salt or olive oil, for roasting
  • 10 ounces spinach or greens of choice
  • ½ small cabbage sliced, head
  • 3 cups brown rice cooked

Maple Cinnamon Tahini Dressing:

  • 1/3 cup tahini
  • ¼ cup water
  • 1 tablespoon lemon juice fresh
  • 2 tablespoons pure maple syrup
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt or to taste, sea salt

Instructions

  1. Preheat the oven to 375 degrees F.
  2. Arrange the root vegetables on two large baking sheets in a single layer.
  3. Drizzle grapeseed (or olive) oil over the vegetables and use your hands to coat them.
  4. Sprinkle veggies with sea salt and bake in the oven for 30 to 40 minutes, or until soft and slightly browned (mine took 32 minutes).
  5. While the vegetables are roasting, prepare the tahini dressing. Add all ingredients for the dressing to a small blender and blend until smooth, thick, and creamy. If dressing is too thick, add a small amount of water or lemon juice.
  6. Prepare buddha bowls by adding desired amount of spinach, cabbage, and brown rice to large serving bowls. Add desired amount of roasted vegetables and tahini dressing to each bowl. Note: a small amount of tahini dressing goes a long way!
  7. Serve with sunflower seeds and fresh chopped parsley or cilantro.

Nutrition Information

Show Details
Serving 1bowl (of 3) Calories 409kcal (20%) Carbohydrates 67g (22%) Protein 11g (22%) Fat 13g (20%) Fiber 9g (36%) Sugar 6g (12%)

Nutrition Facts

Serving: 4to 6

Amount Per Serving

Calories 409 kcal

% Daily Value*

Serving 1bowl (of 3)
Calories 409kcal 20%
Carbohydrates 67g 22%
Protein 11g 22%
Fat 13g 20%
Fiber 9g 36%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.7

9 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Loaded Mashed Potatoes

American
5.0 (33 reviews)

Crispy Slow Cooker Corned Beef

Irish
5.0 (639 reviews)

Easy Baked Sweet Potatoes

American
5.0 (15 reviews)

Creamy Chicken Pasta Salad

American
5.0 (12 reviews)

Candied Yams

American
5.0 (21 reviews)

Olive Garden Chicken Scampi Pasta

Italian
5.0 (108 reviews)

Buffalo Wings

American
5.0 (63 reviews)

Broccoli Casserole

American
5.0 (36 reviews)

Filipino Adobo Chicken

Filipino
5.0 (84 reviews)

Crab Cake Sandwich

American
5.0 (15 reviews)

S'mores Bars

American
5.0 (21 reviews)

Vegetable Beef Stew

American
5.0 (30 reviews)