Roasted Shiitake Mushrooms Recipe
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5.0
3 reviews
Excellent
Roasted Shiitake Mushrooms Recipe
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Roasted Shiitake Mushrooms are delicious when served by themselves as a snack. They can also be served as a side dish or an appetizer. Ready in less than 20 minutes, this easy recipe is healthy and quick to make.
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Ingredients
- 1 lb Shiitake mushrooms
- 3 tablespoons olive oil or avocado oil
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 tablespoon Italian parsley chopped - optional
Instructions
- Preheat oven to 400 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper and set it aside.
- Place shiitakes in a colander* and rinse under cold running water for 30-45 seconds while moving them around to help get rid of any dirt or debris. Transfer the mushroom caps onto a clean kitchen towel and pat dry with paper towels to dry them as much as you can.
- Transfer the shiitakes onto the prepared pan. Drizzle with olive oil and sprinkle with salt and pepper. Using your clean hands, toss to make sure that they are evenly coated with oil and seasoning. Arrange them on a single layer with the mushroom caps facing down.
- Roast in the preheated oven for 10 minutes, remove from the oven, turn them around, and bake for another 8-10 minutes or until the larger mushrooms are crisp on the edges and the smaller ones are crispy throughout.
- Taste for seasoning and add in if necessary. Transfer onto a serving plate and, if preferred, garnish with fresh herbs.
Notes
- Leftover roasted shiitake mushrooms can be stored in an airtight container for up to 3 days in the refrigerator. They’ll lose their crispness as they sit but still be delicious.
- Leftover roasted shiitake mushrooms can be stored in an airtight container for up to 3 days in the refrigerator. They’ll lose their crispness as they sit but still be delicious.
- If you have a salad spinner, it makes the cleaning process quicker. I included the instructions on how to use it in this How To Clean Shiitake Mushrooms post.
Nutrition Information
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Calories
132kcal
(7%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
302mg
(13%)
Potassium
352mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
85IU
(2%)
Vitamin C
1mg
(1%)
Calcium
4mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 302mg | 13% |
| Potassium | 352mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 4mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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