Gingered Brussels Sprout and Shiitake Pot Stickers

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5.0

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Gingered Brussels Sprout and Shiitake Pot Stickers

These crispy pot stickers are filled with a gingery mixture of Brussels sprouts and shiitake mushrooms, and served up with a sweet soy dipping sauce.

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Ingredients

Servings

Dipping Sauce:

  • ¼ cup 50 mL gluten-free tamari soy sauce
  • 2 tablespoons 30 mL pure maple syrup
  • ½- inch 1 cm piece of fresh ginger, peeled and finely grated with a Microplane grater
  • 1 green onion finely sliced
  • 2 teaspoons 10 mL sesame seeds

Pot Stickers:

  • 1 tablespoon 15 mL virgin olive oil, plus extra for cooking
  • 1 medium shallot fine dice (about ¼ cup/50 mL diced shallot)
  • 1 cup 250 mL thinly sliced shiitake mushrooms
  • 2 cups 500 mL sliced Brussels sprouts (about ½ pound/227 g)
  • 1 clove garlic minced
  • 1- inch 2.5 cm piece of fresh ginger, peeled and minced
  • salt and pepper to taste
  • 25 wonton wrappers
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Instructions

  1. Make the dipping sauce: Whisk the tamari, maple syrup, ginger, green onion, and sesame seeds together in a small bowl. Set aside.
  2. Make the potstickers: Heat the olive oil in a large sauté pan over medium heat. Add the shallots. Stir and cook until fragrant and translucent, about 3 minutes. Add the shiitake mushrooms. Stir and sauté the mushrooms until they start to soften, about 2 minutes. Add the Brussels sprouts, garlic, and ginger, and stir. Season everything with salt and pepper. Keep stirring the filling until the Brussels sprouts are bright green and slightly wilted, about 1 minute. Remove from the heat, and allow the filling to cool slightly.
  3. Set out a small bowl of water. To assemble the pot stickers, divide the vegetable filling among the wonton wrappers, placing about 1 tablespoon (15 mL) of the filling in the center of each wonton wrapper. Take one filled wonton wrapper and dip your finger in the bowl of water. Moisten two sides of the wrapper, fold all sides together, and pinch along the edge to form a seal. Repeat with the remaining filled wrappers.
  4. Wipe the sauté pan and heat a thin slick of olive oil over medium heat. Fry the pot stickers in batches until they’re golden brown on all sides, about 1 full minute per side. Add more oil to the pan as needed to finish cooking all the pot stickers.
  5. Serve the pot stickers hot with the dipping sauce on the side.

Notes

  • Reprinted from The First Mess Cookbook by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Laura Wright
  • Alissa's note: Check the ingredients on your wonton wrappers if you want to keep this recipe vegan. My supermarket is usually hit or miss with vegan wonton wrappers, but I've always been able to find them at Asian markets. You can also make your own using this recipe.

Nutrition Information

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Calories 41kcal (2%) Carbohydrates 7g (2%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 1mg (0%) Sodium 176mg (7%) Potassium 77mg (2%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 59IU (1%) Vitamin C 6mg (7%) Calcium 11mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 25pot stickers

Amount Per Serving

Calories 41 kcal

% Daily Value*

Calories 41kcal 2%
Carbohydrates 7g 2%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 176mg 7%
Potassium 77mg 2%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 59IU 1%
Vitamin C 6mg 7%
Calcium 11mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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