Roasted Shrimp and Broccoli
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Roasted Shrimp and Broccoli
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 1.5 pounds broccoli cut into florets
- 5 tablespoons olive oil divided
- 1 teaspoon kosher salt
- 1.5 pounds large raw shrimp peeled and deveined
- 2 cloves garlic minced or pressed using a garlic press
- 1 lemon first zested then cut into wedges
- 1/2 teaspoon fresh ground pepper
- 4 tablespoons fresh grated parmesan cheese
Instructions
- Heat the oven to 425 degrees F. Line a baking sheet with foil or parchment paper for easy cleanup.
- Add the broccoli florets to the baking sheet, drizzle 4 tablespoons of olive oil, season with 1/2 teaspoon salt. Arrange in a single layer, turn flat sides facing down for the best caramelization. Roast in oven for 15 minutes.
- Meanwhile, in a medium bowl add the shrimp, the remaining 1 tablespoon of olive oil, lemon zest, 1/2 tsp salt and 1/2 tsp pepper, garlic and red pepper flakes. Toss to coat and allow to marinate for 10-15 minutes while the broccoli is in the oven.
- When the broccoli has been in the oven 15 minutes, add the shrimp to the broccoli and gently toss to spread the shrimp among the broccoli evenly in a single layer.
- Roast an additional 5 minutes, or until shrimp is no longer translucent.
- Remove from oven and grate on fresh parmesan cheese. Cut lemon into wedges to serve with shrimp and broccoli.
- Serve with rice if desired.
Nutrition Information
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Serving
1serving
Calories
244kcal
(12%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Cholesterol
4mg
(1%)
Sodium
726mg
(30%)
Potassium
594mg
(17%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1110IU
(22%)
Vitamin C
167mg
(186%)
Calcium
136mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 244kcal | 12% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 4mg | 1% |
| Sodium | 726mg | 30% |
| Potassium | 594mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1110IU | 22% |
| Vitamin C | 167mg | 186% |
| Calcium | 136mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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