Roasted Snap Peas
User Reviews
5
Roasted Snap Peas
Description
This recipe enhances fresh snap peas by roasting them at 425°F after tossing with olive oil and optional sriracha sauce for a subtle spicy note. Sesame seeds and panko breadcrumbs adhere to the peas, adding a crunchy and nutty contrast. Minced garlic contributes aromatic undertones during roasting.
The roasting time of 7-10 minutes softens the snap peas slightly while preserving their pop and bright flavor. The combination creates a dish with varying textures: juicy snap peas, crunchy breadcrumbs, and toasted sesame seeds.
These roasted snap peas make a simple vegetable side or appetizer served warm or at room temperature. The method requires minimal preparation and highlights fresh produce with added texture and flavor complexity.
Ingredients
- 12 ounces snap peas about 3 cups
- 1 tablespoon olive oil
- ½ teaspoon sriracha optional
- 2 teaspoons sesame seeds
- 1 tablespoon panko bread crumbs
- 1 clove garlic minced
Instructions
- Preheat oven to 425°F.
- Combine olive oil & sriracha. Toss to coat snap peas.
- Add sesame seeds, bread crumbs, & garlic. Toss well to coat.
- Place on a rimmed baking sheet and roast 7-10 minutes or until tender crisp.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Calories | 83 | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 35mg | 1% |
| Potassium | 183mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 925IU | 19% |
| Vitamin C | 52mg | 58% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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