Roasted Spaghetti Squash
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5
6 reviews
Excellent
Roasted Spaghetti Squash
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This easy tutorial will show you how to make roasted spaghetti squash! Serve this winter squash as a delicious side dish, or use it as a low-carb pasta alternative.
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Ingredients
- 1 spaghetti squash approximately 3 lbs
- 1 tablespoon olive oil
- 1 teaspoon salt sea salt
Instructions
- Preheat oven to 400°F.
- Use a large chef's knife to cut the squash in half (lengthwise or across the narrow middle, whichever you prefer). If the squash is hard to cut through, insert the tip of the knife, and then slowly rock the knife back and forth until the squash splits in half. Tip: Cutting in half across the narrow part of the squash will yield longer, more spaghetti-like strands than cutting lengthwise. However, I find the seeds are more difficult to scoop out when cutting vertically.
- Use a sharp spoon or an ice cream scoop to scoop out the squash seeds. Discard the seeds (or save for another use).
- Place the squash halves face-up on a baking sheet. Drizzle with olive oil and sprinkle with salt.
- Turn the squash face-down on the baking sheet, and roast about 40 minutes. The spaghetti squash is done roasting when the skin looks dry, papery, and is starting to brown. If desired, test for doneness by pricking the squash with a paring knife. If it glides in with no resistance, the squash is finished cooking.
- Use a large spatula to flip the squash flesh-side up, and let cool for about 5 minutes.Scrape the inside of the squash with a fork to loosen the spaghetti strands.
- Top spaghetti squash with pasta sauce, or serve as a side dish. Serve hot.
Nutrition Information
Show Details
Calories
212kcal
(11%)
Carbohydrates
33g
(11%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Sodium
1245mg
(52%)
Potassium
522mg
(11%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
580IU
(12%)
Vitamin C
10mg
(11%)
Calcium
111mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Sodium | 1245mg | 52% |
| Potassium | 522mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 580IU | 12% |
| Vitamin C | 10mg | 11% |
| Calcium | 111mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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