Roasted Spaghetti Squash with Marinara
User Reviews
4.3
12 reviews
Good
-
Prep Time
10 mins
-
Cook Time
45 mins
-
Total Time
55 mins
-
Servings
4
-
Calories
243 kcal
-
Course
Main Course
-
Cuisine
American
Roasted Spaghetti Squash with Marinara
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Low-carb spaghetti - you bet! Spaghetti squash is light, but filling and goes great with your favorite marinara sauce.
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Ingredients
- 1 3-4 pound spaghetti squash
- 2-3 tablespoons olive oil
- salt to taste
- black pepper to taste
- 3 cups marinara sauce
Instructions
- Preheat oven to 375℉. Cover a sheet pan with parchment paper, set aside.
- With a very sharp knife, slice the spaghetti squash in half lengthwise. Scoop out the seeds and any excess fibers with a spoon.
- Rub oil onto the flesh of each squash.
- Place squash, flesh side down on the baking sheet.
- Roast for 45 minutes or until skin is puckered and flesh is soft.
- Remove from oven and set aside until squash is cool enough to handle. With a fork, run the tines through the flesh both vertically and horizontally to break it up and separate the strands.
- Transfer to a serving dish and serve with homemade marinara from this site, or your favorite spaghetti sauce.
Notes
- I make large batches of marinara sauce (link below) and freeze portions of it in plastic storage bags, so it's always ready to go. Any good spaghetti sauce would work!
Nutrition Information
Show Details
Calories
243kcal
(12%)
Carbohydrates
42g
(14%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
1044mg
(44%)
Potassium
1098mg
(23%)
Fiber
9g
(36%)
Sugar
20g
(40%)
Vitamin A
1340IU
(27%)
Vitamin C
22.4mg
(25%)
Calcium
128mg
(13%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 1044mg | 44% |
| Potassium | 1098mg | 23% |
| Fiber | 9g | 36% |
| Sugar | 20g | 40% |
| Vitamin A | 1340IU | 27% |
| Vitamin C | 22.4mg | 25% |
| Calcium | 128mg | 13% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
12 reviews
Good
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