Roasted Split Chicken Breast
User Reviews
5
-
Prep Time
20 mins
-
Cook Time
40 mins
-
Total Time
1 hr
-
Servings
4
-
Calories
32089 kcal
-
Course
Main Course
-
Cuisine
American
Roasted Split Chicken Breast
Description
This recipe uses split bone-in, skin-on chicken breasts brushed with olive oil and seasoned with Italian seasoning and paprika, along with salt and pepper to taste. Roasting at 425°F for 40-50 minutes results in a well-cooked chicken with crispy skin and moist meat.
The combination of seasonings enhances the natural flavors of the chicken without overpowering it. The high oven temperature encourages browning and crispness on the skin.
You can customize the seasonings to your preference and optionally add diced vegetables or potatoes in the roasting pan for a complete meal baked all together. Garnishing with fresh parsley adds a touch of color and freshness.
Ingredients
- 2 tablespoons olive oil
- ½ teaspoon Italian seasoning
- ½ teaspoon paprika
- salt to taste
- black pepper to taste
- 4 chicken breast bone-in, skin on, split
Instructions
- Preheat oven to 425°F.
- Brush chicken with olive oil and season well with seasonings.
- Place chicken in a shallow roasting pan and cook 40-50 minutes or until chicken reaches 165°F.
- Garnish with parsley if desired.
Notes
- Feel free to add your preferred seasonings to the chicken before roasting.
- Lining the roasting pan with diced potatoes or vegetables allows you to cook a full meal in one pan.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 32089 kcal
% Daily Value*
| Calories | 320.89 | 16% |
| Carbohydrates | 0.31g | 0% |
| Protein | 48.04g | 96% |
| Fat | 12.89g | 20% |
| Saturated Fat | 2.26g | 11% |
| Cholesterol | 144.64mg | 48% |
| Sodium | 262.53mg | 11% |
| Potassium | 836.2mg | 18% |
| Fiber | 0.2g | 1% |
| Sugar | 0.04g | 0% |
| Vitamin A | 190.94IU | 4% |
| Vitamin C | 2.71mg | 3% |
| Calcium | 15.29mg | 2% |
| Iron | 0.98mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
