Roasted Spring Veggie Power Bowl
User Reviews
5
2 reviews
Excellent
Roasted Spring Veggie Power Bowl
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This Spring Veggie Power Bowl is loaded with colorful roasted vegetables, quinoa, greens and drizzled with a simple turmeric tahini dressing for a seriously satisfying plant-based bowl. Vegan, vegetarian, gluten-free and perfect for meal prep!
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Ingredients
Vegetables
- 12 asparagus
- 3 beets peeled and sliced into 1/4" rounds, large
- 4 carrot peeled, large
- 2 sweet potato peeled and cut into chunks, medium
- 1 tablespoon avocado oil for roasting veggies
Salad Bowl
- 1 cup quinoa uncooked
- 2 cups water or vegetable broth
- sprouts
- arugula or choice of greens
- 1 avocado fleshed and sliced, large ripe
for the dressing:
- 1/4 cup tahini
- 1/4 cup lemon juice freshly squeezed
- 2 TBS avocado oil
- 1 tsp Turmeric
- 1/2 tsp ginger or 1/4 tsp ground ginger, paste
- 1/4 tsp salt
- 2-3 TBS water as needed to thin
Instructions
- Roast the veggies: Preheat oven to 375ºF and line large baking sheet with silicone mat or parchment paper. Once veggies have been washed/peeled and prepped, place on baking sheet and drizzle oil – use hands to coat or use cooking spray. Roast veggies for a total of about 30-35 minutes, flipping veggies half way through baking time. Allow veggies to cool on baking sheet. Transfer asparagus and carrots to cutting board to cut in 2-3" pieces. Set veggies aside.
- Cook the quinoa: Meanwhile bring 1 cup quinoa with 2 cups water (or broth) to a boil then reduce to low heat and cover; simmer for about 15-20 minutes or until liquid is absorbed. Remove from heat and fluff with fork after 5 minutes.
- Make the dressing: In small blender combine all ingredients for dressing until smooth – use 1 tablespoon of water at a time until desired consistency is reached. You can also whisk everything together in medium bowl or use an immersion blender.
- Prepare the bowls: Evenly distribute quinoa and arugula into 4 bowls or meal prep containers. Add cut asparagus and carrots, chopped sweet potatoes, beet rounds and sliced avocado into each bowl/container. Add in a small handful of sprouts to each dish and top with dressing before serving. Power bowls enjoyed warm or cold!
Notes
- STORAGE - Store, undressed, in one large airtight container or individual meal prep containers for up to 4 days in the fridge.
Nutrition Information
Show Details
Serving
1/4th without dressing
Calories
283kcal
(14%)
Carbohydrates
45g
(15%)
Protein
10g
(20%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Sodium
409mg
(17%)
Fiber
10g
(40%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Serving | 1/4th without dressing | |
| Calories | 283kcal | 14% |
| Carbohydrates | 45g | 15% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Sodium | 409mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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