Roasted Strawberry Protein Smoothie
User Reviews
4.6
16 reviews
Excellent
Roasted Strawberry Protein Smoothie
Report
Roasted strawberries in this protein packed smoothie brings out their amazing natural flavor, made with creamy cottage cheese and added chia seeds – what a great way to start the day!
Share:
Ingredients
- 1-1/2 cups strawberry quartered, fresh
- 1/2 tablespoon raw sugar
- 1/3 cup cottage cheese reduced fat
- 1/2 cup milk fat free
- 1 cup ice crushed
- 1 tsp chia seeds
- 6 to 8 liquid stevia optional, drops
Instructions
- Preheat oven to 425°F.
- In a medium bowl, combine strawberries and sugar.
- Pour the strawberries on a parchment paper lined baking sheet.
- Place in the oven and roast for 12 to 15 minutes until the strawberries start to release their juices but are still firm.
- Carefully pour the roasted strawberries and their juice into a blender along with cottage cheese, milk, ice and chia and blend until smooth.
- Enjoy!
Nutrition Information
Show Details
Serving
1smoothie
Calories
213kcal
(11%)
Carbohydrates
33g
(11%)
Protein
16g
(32%)
Fat
3.4g
(5%)
Saturated Fat
0.5g
(3%)
Cholesterol
5.5mg
(2%)
Sodium
360mg
(15%)
Fiber
7.5g
(30%)
Sugar
27g
(54%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 213kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 16g | 32% |
| Fat | 3.4g | 5% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 5.5mg | 2% |
| Sodium | 360mg | 15% |
| Fiber | 7.5g | 30% |
| Sugar | 27g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
16 reviews
Excellent
Other Recipes
You'll Also Love
