Roasted Summer Vegetable Burrito Bowls with Avocado-Basil Crema

User Reviews

5

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    30 mins

  • Total Time

    40 mins

  • Servings

    3 Servings

  • Calories

    763 kcal

  • Course

    Main Course

  • Cuisine

    American

Roasted Summer Vegetable Burrito Bowls with Avocado-Basil Crema

Roasted Summer Vegetable Burrito Bowls with Avocado-Basil Crema make for fresh, vibrant lunches or dinners!

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Ingredients

Servings

Roasted Summer Vegetable Burrito Bowls:

  • 1 red onion sliced
  • 1 red bell pepper cored and chopped
  • 1 yellow squash diced, large
  • 1 zucchini diced, medium
  • 4 tablespoons olive oil separated
  • salt sea salt
  • 1-1/2 cups brown rice uncooked
  • 1 garbanzo beans 14-ounce can, drained, rinsed, and heated

Avocado-Basil Crema:

  • 1 avocado peeled and diced, large ripe
  • ¼ cup whole milk yogurt plain
  • 2 tablespoons lime juice
  • 1 clove garlic minced
  • 4 leaves basil roughly chopped, about ¼ cup, large
  • Pinch salt to taste, sea salt

Optional Add-ins:

  • rotisserie chicken
  • hot sauce or salsa
  • cheddar cheese or jack cheese
  • cilantro or basil

Instructions

  1. Prepare rice according to package instructions.
  2. While rice is cooking, preheat the oven to 375 degrees F.
  3. Spread the onion and red bell pepper over a baking sheet. Drizzle with 2 tablespoons of oil and sprinkle with sea salt. Use your hands to toss everything together to ensure the veggies are coated with oil. Bake for 25 to 30 minutes, turning once halfway through.
  4. As the bell pepper and onion are baking, repeat the process with the yellow squash and zucchini by spreading the veggies on a baking sheet, drizzling with the remaining 2 tablespoons of olive oil and sprinkling with salt. Place on a separate rack in the oven and bake for 15 to 20 minutes (or until veggies have reached desired doneness), turning once halfway through.
  5. While the vegetables are roasting, prepare the avocado-basil crema. Add all of the ingredients to a small blender and blend until completely smooth. Add a small amount of water or more yogurt if needed for blending. Taste for flavor and add more lime juice and/or sea salt to taste.
  6. Divide the rice among 3 to 4 bowls, followed by the roasted vegetables and chickpeas. Top with avocado crema and serve.

Nutrition Information

Show Details
Serving 1bowl (of 3) Calories 763kcal (38%) Carbohydrates 110g (37%) Protein 17g (34%) Fat 31g (48%) Fiber 16g (64%) Sugar 10g (20%)

Nutrition Facts

Serving: 3Servings

Amount Per Serving

Calories 763 kcal

% Daily Value*

Serving 1bowl (of 3)
Calories 763kcal 38%
Carbohydrates 110g 37%
Protein 17g 34%
Fat 31g 48%
Fiber 16g 64%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

3 reviews
Excellent

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