Roasted Sweet Potato Goat Cheese Salad
User Reviews
4.8
8 reviews
Excellent
Roasted Sweet Potato Goat Cheese Salad
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Roasted sweet potato and goat cheese salad - delicious easy healthy salad bursting with flavor and filling without breaking the calorie budget.
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Ingredients
- For the Roasted Sweet Potatoes
- 2 sweet potato peeled and cut into 1” cubes, large
- 1 tablespoon olive oil
- 1 teaspoon salt
- For the Salad Dressing
- ¼ cup sour cream
- buttermilk see notes, up to 1/4 cup
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon parsley fresh
- ½ teaspoon salt
- black pepper to taste, freshly cracked
- For the Salad
- 4 ounces salad greens
- 4 ounces goat cheese crumbled
- 1 avocado sliced
- ¼ cup pecans toasted
- ½ cup croutons
Instructions
- Roast the Sweet Potatoes
- Preheat your oven to 400F.
- Add the sweet potato cubes, olive oil, and salt to a sheet pan and toss to combine.
- Roast in a preheated oven for 30-35 minutes, flipping the sweet potatoes half way through cooking.
- Make the Salad Dressing
- Combine all of the ingredients (except the milk) in a small bowl.
- Drizzle in the milk until your desired consistency.
- Store in the fridge until ready to use.
- Assemble the Salad
- In a large bowl, combine the salad greens, sweet potato, goat cheese, avocado, pecans, and croutons.
- Drizzle over the salad dressing, to taste.
- Enjoy!
Notes
- If you don’t have buttermilk, regular milk will work as well.
- This dressing can be made up to a day in advance but it may thicken in the fridge-- if it does, slowly whisk in milk until it is your desired consistency.
- I like to add the sweet potatoes to the salad while they are still slightly warm-- it helps soften the lettuce, but that is totally up to you!
Nutrition Information
Show Details
Serving
1g
Calories
309kcal
(15%)
Carbohydrates
26g
(9%)
Protein
8g
(16%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
14g
(82%)
Cholesterol
16mg
(5%)
Sodium
804mg
(34%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 309kcal | 15% |
| Carbohydrates | 26g | 9% |
| Protein | 8g | 16% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 16mg | 5% |
| Sodium | 804mg | 34% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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