Roasted Sweet Potato Salad with Corn and Bacon
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Unrated
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Prep Time
10 mins
-
Cook Time
45 mins
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Total Time
55 mins
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Servings
4 servings
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Calories
521 kcal
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Course
Salad
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Cuisine
International, Canadian
Roasted Sweet Potato Salad with Corn and Bacon
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This Roasted Sweet Potato Salad with Corn and Bacon is the perfect salad for your meal prep or dinner party!
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Ingredients
For the salad
- 6 trips Bacon
- 3 sweet potato diced
- 1-2 tbsp olive oil if you’re not going to use the bacon fat
- 1 tsp garlic powder
- 1 tsp salt
- 1.5 cups corn kernels
- 4 cups mixed greens or more
- 4 tbsp goat cheese optional topping
For the dressing
- 1/2 cup lemon juice
- 1/3 cup olive oil
- 3 cloves garlic grated with a microplane grater
- 1 tsp mustard powder dry
- 1/2 tsp honey or more
Instructions
- Heat oven to 400F.
- Lay bacon strips in a single layer onto baking sheet or cooling rack, making sure not to overlap them. Bake until your desired crispness, around 15 minutes.
- Once done, place the bacon strips on a paper towel-lined plate to absorb some of the fat on the bacon strips.
- Using the leftover bacon fat, toss the sweet potato cubes in it with some garlic powder and salt and spread evenly on a sheet pan.
- If there’s still extra bacon fat left, toss your corn in it as well. If not, coat your corn kernels in some olive oil and spread evenly on a second sheet pan.
- Roast for 25-30 minutes, checking on the corn 15 minutes in to make sure it’s not overcooking, remove from the oven if needed.
- While everything is roasting and the bacon is cooling, mix your ingredients together for the salad dressing and store it in the fridge until you’re ready to serve.
- Once everything is done, assemble your salad by chopping up your bacon and in a large bowl, tossing together the mixed greens, sweet potato cubes, corn, bacon, and drizzling the salad dressing on. Top with some crumbled goat cheese.
Nutrition Information
Show Details
Serving
4servings
Calories
521kcal
(26%)
Carbohydrates
37g
(12%)
Protein
11g
(22%)
Fat
39g
(60%)
Saturated Fat
10g
(50%)
Cholesterol
28mg
(9%)
Sodium
1031mg
(43%)
Potassium
597mg
(13%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
14460IU
(289%)
Vitamin C
25.1mg
(28%)
Calcium
58mg
(6%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 521 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 521kcal | 26% |
| Carbohydrates | 37g | 12% |
| Protein | 11g | 22% |
| Fat | 39g | 60% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 28mg | 9% |
| Sodium | 1031mg | 43% |
| Potassium | 597mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 14460IU | 289% |
| Vitamin C | 25.1mg | 28% |
| Calcium | 58mg | 6% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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