Roasted Sweet Potatoes
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Roasted Sweet Potatoes
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This simple, filling, and nutritious recipe for roasted sweet potatoes will easily become your new favorite side dish!
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Ingredients
- 4 cups sweet potato (peeled and chopped)
- 1 sweet onion (cut into wedges)
- 2 cloves garlic (sliced large)
- 3 Tablespoons olive oil
- 1 pinch salt (to taste)
- 1 pinch black pepper to taste, ground
- 1 tablespoon balsamic vinegar (Optional)
Instructions
- Preheat the oven to 425 degrees °
- In a medium large bowl mix the sweet potatoes, onion, and garlic.
- Drizzle olive oil over the mixture and toss it well to coat; pour into a shallow roasting pan.
- Roast the sweet potatoes in the oven for 30-35 minutes turning every 7-10 minutes so all sides are browning and the vegetables are soft.
- Season with salt and pepper to taste.
- For added tang try sprinkling balsamic vinegar over the vegetables.
- Serve warm.
Nutrition Information
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Calories
239kcal
(12%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Sodium
91mg
(4%)
Potassium
558mg
(12%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
18870IU
(377%)
Vitamin C
8mg
(9%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 91mg | 4% |
| Potassium | 558mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 18870IU | 377% |
| Vitamin C | 8mg | 9% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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