Roasted Sweet Potatoes
User Reviews
4.9
Roasted Sweet Potatoes
Description
To make Roasted Sweet Potatoes, the sweet potatoes are cleaned and cut into quarter-inch thick slices. They are tossed thoroughly with olive oil, maple syrup, ground cinnamon, and kosher salt to coat each piece evenly. Roasting at 425°F allows the natural sugars in the sweet potatoes and maple syrup to caramelize, creating a tender and bubbling texture with lightly browned edges.
The combination of cinnamon and maple syrup adds a warm, sweet aroma and taste that complements the earthy flavor of the potatoes. A light flip halfway through cooking helps ensure even roasting and browning. The sweet potatoes can be served warm as a side dish or incorporated into other recipes.
The recipe suggests options for alternative natural sweeteners like honey or agave syrup. Adding a small amount of hot water can thin the syrup for a smoother glaze to coat the potatoes well before roasting.
Ingredients
- 2 sweet potato about 1 pound, medium
- 2 tablespoons olive oil
- 2 tablespoons maple syrup , honey or agave syrup
- ½ teaspoon ground cinnamon
- ½ teaspoon kosher salt
Instructions
- Preheat the oven at 425°F. for 15 minutes
- Scrub the sweet potatoes clean. There's no need to peel, but do so if you prefer. Cut the potatoes in half lengthwise then slice into ¼" coins. In a large bowl, toss the potatoes with the olive oil, maple syrup, cinnamon and salt. This step is easiest done with your hands.
- Place the potatoes on a sheet pan in an even layer and roast in the oven for 15 minutes or until bubbly, lightly browned, and tender. Flip the potatoes 8-9 minutes into cooking if you'd like. Serve warm or store in the refrigerator for up to 4 days.
Notes
- You may substitute maple syrup with other natural sweeteners such as honey, agave syrup, or molasses depending on preference.
- If needed, thin the maple syrup with a teaspoon of hot water to create a smoother glaze for coating sweet potatoes evenly.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 328mg | 14% |
| Potassium | 242mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 9222IU | 184% |
| Vitamin C | 2mg | 2% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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