Roasted Sweet Potatoes and Carrots
User Reviews
5
2 reviews
Excellent
Roasted Sweet Potatoes and Carrots
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Savor the natural sweetness of roasted sweet potatoes and carrots, balanced with the richness of maple syrup and a medley of savory herbs.
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Ingredients
- 1 pound sweet potatoes peeled, either Garnet or Jewel varietals - orange flesh
- 1 pound carrot peeled, medium
- 1 ½ tablespoons extra virgin olive oil
- 2 tablespoons pure maple syrup
- 1 teaspoon kosher salt
- ¾ teaspoon thyme dried
- ½ teaspoon rosemary dried
- ¼ to ½ teaspoon ground nutmeg or grated nutmeg
- parsley for garnish (optional, flat-leaf, minced
Instructions
- Preheat the oven to 400 degrees F, with one oven rack positioned in the center position and one rack in the bottom position. Lightly coat a large baking sheet with cooking spray.
- Cut the peeled sweet potatoes and carrots into ¾- to 1-inch pieces. Transfer to a bowl. Add the olive oil, maple syrup, salt, thyme, rosemary and nutmeg. Toss to coat thoroughly.
- Transfer the vegetables to the prepared baking sheet and arrange them in a single layer. Take care not to crowd them.
- Place the baking sheet on the center rack of the oven. Roast the vegetables for 20 minutes. Gently stir the vegetables, then re-arrange in a single layer.
- Return the baking sheet to the oven, on the bottom rack. Roast until the vegetables are tender when pierced with a fork and browning on the underside, about 10 to 12 minutes.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
0.67cup
Calories
214kcal
(11%)
Carbohydrates
40.4g
(13%)
Protein
2.9g
(6%)
Fat
5.4g
(8%)
Saturated Fat
0.8g
(4%)
Sodium
421.4mg
(18%)
Fiber
6.7g
(27%)
Sugar
16.6g
(33%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Serving | 0.67cup | |
| Calories | 214kcal | 11% |
| Carbohydrates | 40.4g | 13% |
| Protein | 2.9g | 6% |
| Fat | 5.4g | 8% |
| Saturated Fat | 0.8g | 4% |
| Sodium | 421.4mg | 18% |
| Fiber | 6.7g | 27% |
| Sugar | 16.6g | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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