Roasted Sweet Potatoes with Buckwheat Honey and Sage
User Reviews
5
8 reviews
Excellent
Roasted Sweet Potatoes with Buckwheat Honey and Sage
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Roasted Sweet Potatoes with Honey and Sage brings lots of flavor to the Thanksgiving table with minimal effort!
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Ingredients
- 2 sweet potato large or about 3 medium, sliced into thin rounds
- 3 tsp buckwheat honey or other strongly flavored honey
- 3 tsp olive oil
- salt to taste
- black pepper to taste
- 3 tbsp sage fresh, sliced, plus a few small leaves for garnish
Instructions
- Preheat oven to 375F. Lightly butter a baking dish (I used an 11 inch oval gratin dish)
- Arrange the sliced sweet potatoes in an overlapping spiral in your dish. Fit them in as snugly as you can but try to keep them in a single layer so they cook evenly. Overlapping is fine, see photos in post for reference.
- Drizzle 2-3 tsp of olive oil over the sweet potatoes, along with about 2 tsp of the buckwheat honey. Sprinkle with salt and pepper, and bake for about 60-70 minutes until the potatoes are tender. Pierce with the tip of a small sharp knife to check.
- Remove the potatoes from the oven. For a nice glossy sheen, brush on a little more olive oil on top of the potatoes, and lightly drizzle with another 1/2 or 1 tsp of buckwheat honey. Sprinkle with the fresh sage.
Nutrition Information
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Calories
150kcal
(8%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
63mg
(3%)
Potassium
400mg
(9%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
16031IU
(321%)
Vitamin C
3mg
(3%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 63mg | 3% |
| Potassium | 400mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 16031IU | 321% |
| Vitamin C | 3mg | 3% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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