Roasted Tenderstem Broccoli with Parmesan Cheese and Pine Nuts

Name: Roasted Tenderstem Broccoli with Parmesan Cheese and Pine Nuts
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 400 grams Tenderstem broccoli; 2 tablespoons olive oil; ¼ teaspoon salt; few good grinds of black pepper; 2 tablespoons pine nuts; 2 tablespoons grated parmesan or grana padano

User Reviews

5.0

126 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4 servings
Calories
141 kcal
Course
Side Dish
Cuisine
International

Roasted Tenderstem Broccoli with Parmesan Cheese and Pine Nuts

Damien Carter

Report

Roasted tenderstem broccoli with parmesan and toasted pine nuts is a simple yet flavourful dish that makes for a perfect side, or even a main meal. The tenderstem broccoli is roasted to perfection with a slightly crispy texture and then topped with nutty parmesan cheese and crunchy pine nuts.

Share:

I Made This!

94 people made this

Print

25 people printed this

Save this

75 people saved this

Ingredients

Servings

400 grams Tenderstem broccoli
2 tablespoons olive oil
¼ teaspoon salt
few good grinds of black pepper
2 tablespoons pine nuts
2 tablespoons grated parmesan or grana padano

Add to Shopping List

Instructions

Preheat the oven to 220℃/425℉/gas mark 7. Line a large baking sheet with parchment paper.
Wash and dry the broccoli. Press the washed broccoli between sheets of kitchen paper to dry it thoroughly.
Add the broccoli to a large mixing bowl. Add the olive oil, salt and pepper.
Using your hands, toss the broccoli through the oil and spices until all the pieces are well covered.
Arrange the pieces of broccoli onto the baking sheet so that they do not overlap and there is enough space between each piece to allow even roasting.
Roast for 12-15 minutes, depending on how well you want it cooked. We prefer ours not too soft, so we only roast it for 12 minutes.
In the meantime, toast the pine nuts in a pan until they are a light golden brown.
When the broccoli is done, scatter over the toasted pine nuts. Grate over the parmesan and serve immediately.

Notes

Make sure to space out the tenderstem broccoli on the baking tray. This ensures they cook evenly and get crispy, rather than steaming each other.

Nutrition Information

Show Details

Calories 141kcal (7%) Carbohydrates 7g (2%) Protein 4g (8%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 6g Cholesterol 2mg (1%) Sodium 221mg (9%) Potassium 349mg (10%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 644IU (13%) Vitamin C 89mg (99%) Calcium 78mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 141 kcal

% Daily Value*

Calories	141kcal	7%
Carbohydrates	7g	2%
Protein	4g	8%
Fat	12g	18%
Saturated Fat	2g	10%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	6g	30%
Cholesterol	2mg	1%
Sodium	221mg	9%
Potassium	349mg	7%
Fiber	3g	12%
Sugar	2g	4%
Vitamin A	644IU	13%
Vitamin C	89mg	99%
Calcium	78mg	8%
Iron	1mg	6%