Roasted Thai Brussels Sprouts
User Reviews
5.0
3 reviews
Excellent
Roasted Thai Brussels Sprouts
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Give your dinner a Thai-inspired twist with these Roasted Brussels Sprouts! Crisped to perfection, they're tossed in a tangy, spicy, and garlicky Thai dressing.
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Ingredients
- 2 tablespoons cooking oil
- 1 lb Brussel sprouts washed and halved
- salt to taste
- 3 cloves garlic minced
- 1 Thai chili chopped
- 2 tablespoons fish sauce
- 1 ½ tablespoons sugar
- 1 lime squeezed
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Instructions
- Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper or lightly grease it with cooking spray.
- In a large mixing bowl, toss the halved Brussels sprouts with vegetable oil and a pinch of salt to taste until evenly coated.
- Arrange the Brussels sprouts in a single layer on the prepared baking sheet. Place the baking sheet in the preheated oven and roast for about 20-25 minutes, or until the Brussels sprouts are tender and slightly caramelized, stirring halfway through.
- Meanwhile, In a small bowl, whisk together the minced garlic, thai chili, fish sauce, sugar, and lime juice. Set the sauce aside.
- Once the crispy Brussels sprouts are cooked, remove them from the oven and transfer them to a large bowl.
- Pour the prepared sauce over the roasted Brussels sprouts. Toss gently to coat the Brussels sprouts evenly with the sauce.
- Garnish with additional lime wedges and serve immediately.
Notes
- Tips:
- Storage:
- They can be stored in an air-tight container for up to a week in the refrigerator. Do not freeze.
- Line your baking sheet with parchment or foil.
- Line your baking sheet with parchment or foil.
- Stir the sauce well until the sugar has dissolved.
- Stir the sauce well until the sugar has dissolved.
- Omit chilis if you're sensitive to heat.
- Omit chilis if you're sensitive to heat.
- Don't throw out the outer leaves of the Brussels sprouts that may fall off as you're prepping them. These crisp up super nicely in the oven!
- Don't throw out the outer leaves of the Brussels sprouts that may fall off as you're prepping them. These crisp up super nicely in the oven!
Nutrition Information
Show Details
Calories
140kcal
(7%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.03g
Sodium
736mg
(31%)
Potassium
496mg
(14%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
874IU
(17%)
Vitamin C
104mg
(116%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Sodium | 736mg | 31% |
| Potassium | 496mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 874IU | 17% |
| Vitamin C | 104mg | 116% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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