Roasted Tofu with Hot Garlic Sauce

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    3

  • Calories

    66 kcal

Roasted Tofu with Hot Garlic Sauce

15 minutes roasted tofu with hot garlic sauce

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Ingredients

Servings
  • 2 boxes silken tofu
  • 300 g enoki mushrooms , remove the ends
  • green onion and coriander for decorating

Sauce

  • 5 cloves garlic , chopped
  • 1 tbsp. chopped ginger
  • 1 fresh Thai pepper , cut into circles or you can choose a less hot type
  • 1 tbsp. chopped scallion white
  • 1/2 tbsp. pepper flakes , use Korean version
  • 2 tbsp. hot boiling water
  • 1/2 tsp. salt
  • 1/2 tsp. sugar
  • 1 tbsp. light soy sauce
  • 1 tbsp. oyster sauce
  • 1 tbsp. Laoganma black bean sauce , or homemade version
  • 1/2 tbsp. black vinegar

Instructions

  1. Cut the end of enoki mushroom and separate them. Take out a baking pan and cover with tinfoil. Place enoki mushroom at the bottom.
  2. Scoop silken tofu and place over the mushrooms. Try o avoid overlaying.
  3. Take a bowl, add chopped garlic, ginger, fresh Thai pepper and scallion with chili peppers. Pour in around 2 tablespoons of boiling hot oil on top. Add light soy sauce, vinegar, sugar, oyster sauce, water and chili oil (if preferring). Give everything a big mix and then spread on the tofu blocks.
  4. Pre-heat oven to 180 degree C (365 degree F). And roast for 15 minutes. Decorate with fresh scallion and coriander.

Nutrition Information

Show Details
Calories 66kcal (3%) Carbohydrates 14g (5%) Protein 4g (8%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 774mg (32%) Potassium 479mg (14%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 792IU (16%) Vitamin C 5mg (6%) Calcium 25mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 66 kcal

% Daily Value*

Calories 66kcal 3%
Carbohydrates 14g 5%
Protein 4g 8%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 774mg 32%
Potassium 479mg 10%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 792IU 16%
Vitamin C 5mg 6%
Calcium 25mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Excellent

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