Roasted Vegetable Dip Recipe
User Reviews
5
2 reviews
Excellent
Roasted Vegetable Dip Recipe
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When the cooler weather hits, this roasted vegetable dip is the perfect way to curb the afternoon munchies. Or serve it up at your next get-together with friends.
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Ingredients
- 1 ¾ pounds sweet potato
- 8 ounces eggplant (any variety)
- 1 red bell pepper seeded & membranes removed
- 2 tomato medium
- 4 green onions
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- ½ teaspoon black pepper freshly ground
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice fresh
- 10 mint thinly sliced, large fresh leaves
- salt to taste
- black pepper to taste
Instructions
- Preheat the oven to 425 degrees F.
- Cut red-skinned sweet potatoes (or yams), eggplants, tomatoes, and a red bell pepper into 1-inch chunks. Cut the green onions into 3-inch lengths.
- Place all of the vegetables in a single layer on a large baking sheet and toss with olive oil, kosher salt, and freshly ground black pepper.
- Roast the vegetables until soft, about 35 to 40 minutes. Remove the vegetables from the oven and let cool for 10 minutes.
- Place the roasted vegetables, lemon zest, fresh lemon juice, and fresh mint leaves in the bowl of a food processor. Process until smooth. Season to taste with salt and pepper.
- Transfer the spread to a serving dish and serve at room temperature with toasted baguette slices or crackers.
Nutrition Information
Show Details
Serving
0.25Cup
Calories
91kcal
(5%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
233mg
(10%)
Potassium
347mg
(7%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
9910IU
(198%)
Vitamin C
19mg
(21%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Servings (3 Cups Total)
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Serving | 0.25Cup | |
| Calories | 91kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 233mg | 10% |
| Potassium | 347mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 9910IU | 198% |
| Vitamin C | 19mg | 21% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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