Roasted Vegetable Scramble
User Reviews
5
3 reviews
Excellent
Roasted Vegetable Scramble
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A vegetable-infused scramble is a delicious breakfast, loaded with nutrients! Mix it up with your favorite veggies and breakfast meats!
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Ingredients
- 1 tablespoon avocado oil or olive oil
- 1 zucchini halved lengthwise and chopped, medium
- 1 yellow squash halved lengthwise and chopped, medium
- 2 carrot peeled and chopped
- 4 cups baby spinach loosely packed
- 6 egg well beaten, large
- salt to taste, sea salt
- 1/2 avocado sliced, ripe
Instructions
- Preheat the oven to 420 degrees F. Place chopped zucchini squash, yellow squash, and carrots on a large baking sheet and drizzle with avocado oil and sprinkle with sea salt. Use your hands to toss everything together until the vegetables are well coated. Spread vegetables into a single layer on the baking sheet. Roast 20 to 25 minutes in the preheated oven, until golden brown. Remove from oven.
- Heat a medium-sized skillet over medium heat with enough oil to lightly coat the surface, about 2 teaspoons. Add the baby spinach and cover. Cook, stirring occasionally, until wilted, about 2 minutes. Transfer the roasted vegetables to the skillet. Evenly pour the beaten eggs over the vegetables and sprinkle liberally with sea salt. Allow eggs to sit untouched for 1 to 2 minutes. Use a spatula to flip the eggs and cook another 1 to 2 minutes. Continue cooking and flipping until eggs are cooked through.
- Serve scramble with fresh fruit and sliced avocado
Nutrition Information
Show Details
Serving
1Serving (of 2)
Calories
455kcal
(23%)
Carbohydrates
24g
(8%)
Protein
24g
(48%)
Fat
31g
(48%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 455 kcal
% Daily Value*
| Serving | 1Serving (of 2) | |
| Calories | 455kcal | 23% |
| Carbohydrates | 24g | 8% |
| Protein | 24g | 48% |
| Fat | 31g | 48% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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