Roasted Vegetable Winter Salad
User Reviews
4.8
408 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
50 mins
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Servings
3 servings
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Calories
483 kcal
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Course
Salad
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Cuisine
Mediterranean
Roasted Vegetable Winter Salad
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This Roasted Vegetable Winter Salad is a salad for people that think salads aren’t filling or they think they are boring. It’s the salad for people that think they don’t like salads!
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Ingredients
Roasted Vegetables
- 1 red onion
- 1 butternut squash small
- 10 baby potatoes
- 2 carrot
- 2 parsnips
- 1 tablespoon olive oil
- 1 pinch sea salt and ground black pepper
Salad
- 4 Handfuls of Watercress/Rocket (arugula) salad mix
- 1 tablespoon olive oil
- 2 tablespoon balsamic vinegar
- 2 tablespoon fresh basil finely chopped
- 2 tablespoon fresh coriander (cilantro) finely chopped
- 2 tablespoon fresh parsley finely chopped
- 1 pinch sea salt and ground black pepper
- 30 g Light feta (or dairy-free equivalent)
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Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6
- Chop 1 Red onion, 1 Butternut Squash, 10 Baby potatoes, 2 Carrot and 2 Parsnips so they are fairly chunky. Put them in a bowl with 1 tablespoon Olive oil and 1 pinch Sea salt and ground black pepper and mix well.
- Put onto a baking tray into the oven for 35-40 minutes.
- Make the salad dressing by mixing together 1 tablespoon Olive oil, 2 tablespoon Balsamic vinegar, 1 pinch Sea salt and ground black pepper, 2 tablespoon Fresh basil, 2 tablespoon Fresh coriander (cilantro) and 2 tablespoon Fresh parsley.
- Remove the vegetables from the oven.
- Divide 4 Handfuls of Watercress/Rocket (arugula) salad mix between 2 bowls and top with roasted vegetables. Drizzle the dressing on top and crumble over 30 g Light Feta.
Notes
- Roast any vegetables you have that need using up. Cauliflower and broccoli roast well too.
- Mix up the salad greens by adding some spinach and kale.
- Keep the salad vegan by skipping the feta, or using an alternative.
- Add some extra texture to this salad by sprinkling some seeds on top before serving.
- Next time I would add some lemon juice and zest to the salad dressing too.
- Give the warm salad a protein boost with some chickpeas or grilled chicken.
- Add some pomegranate on top for an extra burst of colour and flavour.
- For some sweetness, thinly sliced apple is a really nice addition to to a winter salad.
Nutrition Information
Show Details
Serving
1portion
Calories
483kcal
(24%)
Carbohydrates
101g
(34%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
206mg
(9%)
Potassium
2529mg
(72%)
Fiber
17g
(68%)
Sugar
17g
(34%)
Vitamin A
33665IU
(673%)
Vitamin C
128.4mg
(143%)
Calcium
262mg
(26%)
Iron
4.8mg
(27%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 483 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 483kcal | 24% |
| Carbohydrates | 101g | 34% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 206mg | 9% |
| Potassium | 2529mg | 54% |
| Fiber | 17g | 68% |
| Sugar | 17g | 34% |
| Vitamin A | 33665IU | 673% |
| Vitamin C | 128.4mg | 143% |
| Calcium | 262mg | 26% |
| Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
408 reviews
Excellent
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