Roasted Vegetables and Sausage
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
25 mins
-
Total Time
35 mins
-
Servings
4
-
Calories
656 kcal
-
Course
Main Course
-
Cuisine
American
Roasted Vegetables and Sausage
Description
Roasted Vegetables and Sausage combines smoky sliced sausage with a colorful blend of coarsely chopped bell peppers, broccoli florets, and red onion. These ingredients are evenly spread on a foil-lined baking sheet, ensuring they cook uniformly and prevent sticking. The dish is seasoned with minced garlic, extra virgin olive oil, Italian seasoning, salt, and pepper, which coats the ingredients thoroughly when tossed together.
Baking at 400 degrees Fahrenheit for about 25 minutes, with a halfway flip, allows the sausage and vegetables to develop browned, slightly crisp edges while maintaining tender interiors. The olive oil and garlic infusion enhances the overall savory flavor. The recipe suggests substituting or adding other vegetables such as sweet potatoes, carrots, or Brussels sprouts, with adjustments to cooking time when needed for optimal doneness.
This one-pan meal is convenient for variety and ease, requiring minimal preparation and cleanup due to foil lining. The combination of spicy or smoked sausage types broadens the flavor profile, offering a hearty and satisfying entrée or side dish. Uniform chopping size improves even cooking, making this recipe versatile for weeknight dinners or batch cooking.
Line the sheet pan with foil to prevent sticking and facilitate cleanup. Select sausage and vegetables according to personal preference, adjusting cooking time if using denser vegetables. Flipping the ingredients halfway through roasting promotes even browning and cooking.
Ingredients
- 1 lb smoked sausage sliced
- 2 bell pepper coursely chopped, red and yellow
- 2 cups broccoli chopped florets
- ½ red onion coursely chopped
- 3 cloves garlic minced
- 3 Tablespoon extra virgin olive oil
- 2 teaspoon Italian seasoning
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 400 F.
- Spread the sliced sausage and chopped veggies in a single layer on a foil-lined baking sheet.
- In a small bowl, mix together olive oil, minced garlic, and all seasonings. Drizzle the olive oil mixture over the vegetables & sausage on the sheet pan and toss everything to coat.
- Bake in a preheated oven for about 25 minutes, fliiping half way through.
Notes
- Cut all vegetables into similar sizes to ensure even cooking and easy eating.
- Sweet potatoes, carrots, or Brussels sprouts can be substituted for or added to the vegetables; add Brussels sprouts later in cooking to avoid burning.
- Choose spicy or smoked sausage based on flavor preference to add depth to the dish.
- Line the sheet pan with foil for easy cleanup and to prevent sticking during roasting.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 656 kcal
% Daily Value*
| Calories | 656kcal | 33% |
| Carbohydrates | 35.7g | 12% |
| Protein | 22g | 44% |
| Fat | 49g | 75% |
| Saturated Fat | 11.6g | 58% |
| Cholesterol | 79.4mg | 26% |
| Sodium | 925.9mg | 39% |
| Fiber | 5.8g | 23% |
| Sugar | 9.1g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
