Roasted Zucchini and Squash
User Reviews
4.4
Roasted Zucchini and Squash
Description
This recipe combines evenly chopped yellow squash, zucchini, roughly chopped red onion, and minced garlic, tossed in olive oil and seasoned with salt and black pepper. Roasted at 425°F on a parchment-lined pan, the vegetables cook for about 30 minutes with one turn at halfway to ensure even browning. The roasting intensifies the squash flavors while softening the vegetables and mellowing the onion and garlic’s bite.
The resulting dish presents tender, gently caramelized vegetables with a bright but mellow taste, making it a versatile side to serve alongside proteins like grilled meats or fish. The garlic adds aromatic depth without overwhelming the fresh squash flavors.
Its straightforward preparation requires minimal ingredients and effort, making it suitable for weeknight dinners or meal prep.
Ingredients
- 2 small/medium yellow summer squash chopped into ½ inch pieces
- 2 small/medium zucchini chopped into ½ inch pieces
- ½ cup red onion roughly chopped
- 1 Tablespoon olive oil or avocado oil
- 2 cloves garlic minced
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 425°F and line a baking sheet with parchment paper.
- Place squash, zucchini, onion, garlic and oil in a large bowl. Toss until the veggies are coated. Liberally sprinkle on salt and pepper and toss once more.
- Spread mixture out on a large rimmed baking sheet and roast for 30 minutes, tossing once around the 15 minute mark. Remove from oven and serve warm with protein of your choice.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Serving | 1/3 recipe | |
| Calories | 103kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 60mg | 3% |
| Potassium | 737mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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