Rocket and Pear Salad
User Reviews
5
6 reviews
Excellent
-
Total Time
15 mins
-
Servings
4 as a side
-
Calories
131 kcal
-
Course
Salad
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Cuisine
Australian
Rocket and Pear Salad
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Rocket and Pear Salad - peppery rocket combined with sweet pears and savoury parmesan cheese with a zingy mustard dressing.
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Ingredients
- 120 g rocket arugula
- 2 pears I used beurre bosc, medium sized
- 30 g Parmesan Cheese shaved, fresh
- 2 tablespoon pine nuts
Dressing
- 1 tablespoon wholegrain mustard
- 1 tablespoon lemon juice fresh
- 2 tablespoon olive oil
- salt fine, to taste
Instructions
- In a small fry pan, toast the pine nuts over medium heat until lightly browned and set aside.
- To make the dressing, combine wholegrain mustard, lemon juice, olive oil and salt to taste in a medium bowl and mix together then set aside.
- Core and thinly slice the pears, then immediately add pear slices to the bowl with the dressing and mix to coat to avoid browning.
- Add rocket to a large bowl, then add parmesan, reserved pine nuts and pear slices (with remaining dressing from the bottom of the bowl) and toss lightly to combine. Serve immediately.
Notes
- *Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*
- I use a vegetable peeler to shave the fresh parmesan.
- You could substitute walnuts for the pine nuts if you prefer.
- This salad is best made and served straight away.
Nutrition Information
Show Details
Calories
131kcal
(7%)
Nutrition Facts
Serving: 4as a side
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Calories | 131kcal | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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