Rocket Salad with Balsamic Dressing and Shaved Parmesan
User Reviews
4.9
20 reviews
Excellent
Rocket Salad with Balsamic Dressing and Shaved Parmesan
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Recipe video above. A classic side salad that makes an appearance on fine dining restaurants and local bistros! It goes with virtually every Western dish, with the pepper flavour of rocket lettuce making it ideal to pair with rich meat-heavy or carb heavy mains like pastas and roasts.
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Ingredients
- 150g / 5 oz arugula 4 big handfuls, aka rocket
- 15g / 0.5oz parmesan , shaved finely using vegetable peeler
Balsamic Dressing:
- 1 tbsp balsamic vinegar
- 2 1/2 tbsp extra virgin olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Shake Balsamic Dressing in jar.
- Place rocket in a bowl, drizzle with Dressing then toss.
- Transfer to serving bowl. Shave over parmesan. Serve immediately.
Notes
- Balsamic Glaze Option: Just drizzle rocket with extra virgin olive oil, sprinkle with a pinch of salt and pepper. Toss. Then drizzle with about 2 tsp balsamic glaze. Transfer to serving bowl, shave over parmesan.
- This version has great little intense pops of flavour against the fresh rocket!
Nutrition Information
Show Details
Calories
105cal
(5%)
Carbohydrates
2g
(1%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
3mg
(1%)
Sodium
362mg
(15%)
Potassium
138mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
919IU
(18%)
Vitamin C
6mg
(7%)
Calcium
104mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105cal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 3mg | 1% |
| Sodium | 362mg | 15% |
| Potassium | 138mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 919IU | 18% |
| Vitamin C | 6mg | 7% |
| Calcium | 104mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
20 reviews
Excellent
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