Root Chips
User Reviews
5.0
3 reviews
Excellent
Root Chips
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 1 medium purple sweet potato, peeled
- 1 medium yucca root, peeled
- 2 medium red beets
- salt to taste
- vegetable oil for frying
Instructions
- Preheat oil to 350°F.
- Using a mandolin or a sharp knife thinly slice root vegetables, about 1/8 - 1/16 inch slices.
- Line beets in a single layer between sheets of paper towels and top with a baking sheet to draw out any excess moisture.
- Take one root vegetable at a time and fry, for about 4 to 5 minutes or until crisp and lightly browned around the edges (stirring the chips around with tongs occasionally so they don’t stick together).
- Drain onto paper towels and season with salt. Repeat with remaining root vegetable slices. Allow chips to cool completely before serving.
Notes
- **To Bake: Preheat oven to 350°F. Follow steps 2 and 3 from above. Toss vegetable slices with 2 tablespoons extra virgin olive oil or coconut oil and a generous sprinkle of salt and arrange in a single layer onto baking sheets. Bake for about 20 minutes or until the edges begin to dry out. Flip each chip over and bake for an additional 10 to 15 minutes or until chips have crisped. Season with salt and allow chips to cool completely before serving.
Nutrition Information
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Calories
248kcal
(12%)
Carbohydrates
58g
(19%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
112mg
(5%)
Potassium
743mg
(21%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
8057IU
(161%)
Vitamin C
27mg
(30%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 58g | 19% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 112mg | 5% |
| Potassium | 743mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 8057IU | 161% |
| Vitamin C | 27mg | 30% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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