Parmesan Zucchini Chips

User Reviews

4.6

66 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    35 mins

  • Servings

    3 people

  • Calories

    302 kcal

  • Cuisine

    American

Parmesan Zucchini Chips

Parmesan Zucchini Chips - crispy zucchini chips coated with Parmesan cheese and bread crumbs. So healthy and low in calories.  

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Ingredients

Servings
  • 2 zucchini sliced using a Mandolin slicer
  • 1 tablespoon olive oil
  • 1 cup bread crumbs or Japanese panko
  • 2/3 cup grated Parmesan cheese
  • 1 pinch salt
  • 3 dashes ground black pepper
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Instructions

  1. Preheat the oven to 450°F (232°C).
  2. In a bowl, combine the sliced zucchini with the olive oil.
  3. In a large bowl, combine the bread crumbs or Japanese panko with the Parmesan cheese, salt, and black pepper. In batches, coat the zucchini with the breadcrumb mixture, ensuring both sides are evenly coated.
  4. Transfer the zucchini to a baking sheet lined with parchment paper (you may need two baking sheets). Arrange the zucchini slices closely together. Sprinkle a little bit of the leftover breadcrumb mixture on top of each slice. Bake for 10 minutes, or until the surface turns brown.
  5. Remove the trays from the oven and sprinkle the leftover breadcrumb mixture on the other side of the zucchini. Bake for another 10 minutes, or until they turn brown. Remove from the oven and serve immediately with Ranch dressing.

Nutrition Information

Show Details
Serving 3people Calories 302kcal (15%) Carbohydrates 33g (11%) Protein 13g (26%) Fat 13g (20%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Cholesterol 19mg (6%) Sodium 676mg (28%) Potassium 466mg (13%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 459IU (9%) Vitamin C 23mg (26%) Calcium 288mg (29%) Iron 2mg (11%)

Nutrition Facts

Serving: 3people

Amount Per Serving

Calories 302 kcal

% Daily Value*

Serving 3people
Calories 302kcal 15%
Carbohydrates 33g 11%
Protein 13g 26%
Fat 13g 20%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 5g 25%
Cholesterol 19mg 6%
Sodium 676mg 28%
Potassium 466mg 10%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 459IU 9%
Vitamin C 23mg 26%
Calcium 288mg 29%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.6

66 reviews
Excellent

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