Rose Tahini Cardamom Granola
User Reviews
5
3 reviews
Excellent
Rose Tahini Cardamom Granola
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A Mediterranean twist on granola with the flavours of rose water and tahini sesame.
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Ingredients
- 2 C rolled oats
- ¼ C tahini sesame paste
- ¼ C maple syrup or honey
- 1 tablespoon rose water
- ¼ teaspoon ground cardamom
- ¼ teaspoon cinnamon
- pinch salt
- ½ C pumpkin seeds or nut of your choice
- ¼ C rose petals
- ¼ C coconut flakes
Instructions
- Preheat oven to 350°F.
- Line a baking sheet with parchment paper.
- In a large mixing bowl, combine the tahini, maple syrup and rose water and mix together until combined.
- Add in the cardamom, cinnamon, and salt. Mix together.
- Add in the rolled oats and pumpkin seeds or nuts. Use a spatula and thoroughly coat all of the oats.
- Bake for 10 minutes at 350°F. Use a spatula and flip the granola.
- Bake for another 5 minutes.
- Remove from the oven and let cool completely.
- Mix in the rose petals and coconut flakes. Store in an airtight container for up to 1 month.
- Serve with milk or sprinkled on top of yogurt, ice cream, etc.
Nutrition Information
Show Details
Calories
186kcal
(9%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Sodium
6mg
(0%)
Potassium
166mg
(4%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
7IU
(0%)
Vitamin C
1mg
(1%)
Calcium
31mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Sodium | 6mg | 0% |
| Potassium | 166mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 31mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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