Rosemary Chicken and Wild Rice
User Reviews
4.7
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
25 mins
-
Total Time
35 mins
-
Servings
4 -6 servings
-
Course
Main Course
-
Cuisine
American
Rosemary Chicken and Wild Rice
Report
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Share:
Ingredients
- 1 cup wild rice or a wild rice/brown rice mix
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1 ½ pounds chicken breast cubed (about 2 large chicken breasts, boneless skinless
- 2 medium carrot diced (or 14-16 diced baby carrots
- 1 tablespoon rosemary dried or 2 tablespoons finely chopped fresh
- ⅓ cup orange marmalade
- 2 tablespoons Dijon mustard
- ¼ teaspoon black pepper ground
Instructions
- In a medium pot, cook the wild rice according to package directions. If desired, sub the water for chicken broth and 1/2 teaspoon salt to give the rice a boost in flavor.
- While the rice is cooking, heat the oil in a large 12-inch nonstick skillet over medium heat. Add the garlic and saute, stirring constantly, until the garlic is golden and fragrant, 1-2 minutes. Add the chicken and carrots and saute, stirring frequently, 3-4 minutes. Stir in the rosemary and cook until the chicken is cooked through, 3-4 minutes longer.
- Stir in the marmalade, mustard and pepper. Cook, stirring frequently until heated through, about 3 minutes. Stir in the hot rice. Toss to combine. Serve immediately.
Notes
- Orange Marmalade: marmalade can usually be found near the jams/jellies. Look for a brand that is all-natural or low in sugar to let the real taste of the orange shine through in this dish.
- Rice: also, plain wild rice can be a bit expensive or hard to find but I have easily found a wild rice/brown rice mix (I've found it at Walmart and several other large grocery chains) and that is what I used in this dish.
Nutrition Information
Show Details
Serving
1 Serving
Calories
454kcal
(23%)
Carbohydrates
52g
(17%)
Protein
43g
(86%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
109mg
(36%)
Sodium
322mg
(13%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1 Serving | |
| Calories | 454kcal | 23% |
| Carbohydrates | 52g | 17% |
| Protein | 43g | 86% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 109mg | 36% |
| Sodium | 322mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
Other Recipes
You'll Also Love
