Rosemary Garlic Parmesan Pork Tenderloin
User Reviews
5
-
Prep Time
3 mins
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Cook Time
40 mins
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Servings
4
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Calories
361 kcal
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Course
Main Course
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Cuisine
American
Rosemary Garlic Parmesan Pork Tenderloin
Description
This recipe highlights pork tenderloins coated in a mixture of olive oil, freshly grated Parmesan, minced garlic, and rosemary, spread over the meat to create a flavorful herb and cheese crust. Baking the tenderloins at 350°F allows gentle cooking, preserving the pork’s tenderness while infusing the surface with aromatic herbs and savory cheese.
The garlic and rosemary provide distinctive aromatic notes, while Parmesan adds a slightly nutty, salty dimension. After baking, the pork is rested briefly to redistribute juices and ensure a moist slice when carved. This dish can be served sliced as a main course, pairing well with roasted vegetables or potatoes.
Ingredients
- two pork tenderloin
- 1-2 tablespoons olive oil
- 1/2 cup Parmesan Cheese
- 4 cloves garlic minced
- 2 tablespoons rosemary or 1/4 cup fresh rosemary, dried
Instructions
- Preheat your oven to 350 degrees F.
- Combine the oil, cheese, garlic and rosemary together, making a paste.
- Spread the mixture over the tenderloins. Place them in a open roaster or on a baking rack
- Bake the tenderloins for 35-45 minutes OR until the internal temperature of the pork reaches 145 degrees F.
- Remove from the oven and let rest for 5-10 minutes before slicing.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 2g | 1% |
| Protein | 51g | 102% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 155mg | 52% |
| Sodium | 319mg | 13% |
| Potassium | 929mg | 20% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 186mg | 19% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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