Rosemary Lemon Chicken & Asparagus Dinner
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
40 mins
-
Total Time
55 mins
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Servings
4
-
Calories
276 kcal
-
Course
Main Course
-
Cuisine
American
Rosemary Lemon Chicken & Asparagus Dinner
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This all-in-one-pan Rosemary Lemon Chicken & Asparagus dinner is sure to be a hit with the family! The fresh tang of lemon paired with rosemary and garlic is perfect for both the chicken AND the asparagus!
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Ingredients
- 1/2 cup olive oil I used lemon flavoured for a SUPER lemon boost!
- 1/4 cup lemon juice
- 2 tablespoons garlic minced, fresh
- 2 tablespoons dried rosemary or 1/3 cup fresh rosemary
- 1 teaspoon salt sea salt
- 3-4 chicken breast
- 1 pound asparagus washed and trimmed, fresh
- sea salt extra, for serving
- black pepper extra, for serving
Instructions
- Combine the first five ingredients in a food processor - or in a container that you can use a hand blender in- and process until creamy and smooth.
- Place the chicken in a container and using 1/3 of the sauce, baste. Cover the chicken and the remaining sauce and refrigerate for a few hours.
- To cook, preheat your oven to 350 °F.
- Remove the chicken from the fridge and place on a large baking sheet or large pan.
- Bake for 20 minutes, then add the asparagus to the pan. Take the remaining sauce and re-baste the chicken and baste the asparagus as well.
- Cook until the chicken reaches 165 °F.
- Remove and serve!
Notes
- All calories and info are based on a third party calculator and are an estimate. Actual nutritional info will vary with brands used, your measuring methods etc.
Nutrition Information
Show Details
Calories
276kcal
(14%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
27g
(42%)
Saturated Fat
3g
(15%)
Sodium
585mg
(24%)
Potassium
276mg
(6%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
910IU
(18%)
Vitamin C
14.5mg
(16%)
Calcium
56mg
(6%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 27g | 42% |
| Saturated Fat | 3g | 15% |
| Sodium | 585mg | 24% |
| Potassium | 276mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 910IU | 18% |
| Vitamin C | 14.5mg | 16% |
| Calcium | 56mg | 6% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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