Rosemary Panko Acorn Squash
User Reviews
5.0
3 reviews
Excellent
Rosemary Panko Acorn Squash
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Maple glazed acorn squash wedges are sprinkled with a rosemary panko mixture and baked to melt-in-your-mouth perfection to make this healthy holiday side.
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Ingredients
- 1 medium about 2 pound acorn squash
- ¼ cup olive oil
- ¼ cup maple syrup
- ¼ cup panko breadcrumbs
- ¼ cup Grated vegan parmesan cheese
- 2 teaspoons minced fresh rosemary
- ½ teaspoon salt or to taste
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- ⅛ teaspoon ground nutmeg
Instructions
- Preheat the oven to 400ºF. Grease a 9x13 inch baking dish.
- Slice the acorn squash in half lengthwise, then use a spoon to scrape out the seeds. Slice each half into about 6 wedges, approximately 1 inch thick. Arrange the wedges in the greased baking dish.
- In a small bowl, whisk together the oil and maple syrup. Brush about three quarters of the mixture generously on the wedges. In a medium bowl, mix together the panko, cheese, rosemary, salt, pepper, garlic powder and nutmeg. Sprinkle the breadcrumb mixture on the wedges, using your fingers to pat the mixture lightly onto each wedge. Cover the baking dish with foil.
- Bake for 25 minutes. Remove the foil and continue to bake for about 15 minutes, until the squash is tender and the topping is lightly browned. Drizzle the remaining maple syrup mixture over the wedges and serve.
Nutrition Information
Show Details
Calories
142kcal
(7%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
260mg
(11%)
Potassium
38mg
(1%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
2IU
(0%)
Vitamin C
1mg
(1%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6-8
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 260mg | 11% |
| Potassium | 38mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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