Rosemary Peach Pork Tenderloin
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
21 mins
-
Servings
4
-
Calories
430 kcal
-
Course
Main Course
-
Cuisine
American
Rosemary Peach Pork Tenderloin
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Rosemary Peach Pork Tenderloin - beautiful, succulent and incredibly delicious weeknight meal! Ready in 30 minutes. You have to try it!
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Ingredients
- 4 pork tenderloins pound to about 1/4 thickness
- 6 peaches sliced
- 4 Tablespoon honey
- 4 Tablespoon Dijon mustard
- 4 cloves garlic
- 1 teaspoon rosemary
- salt and pepper to taste
- 2 Tablespoon coconut oil
Instructions
- In a food processor puree 4 peaches, honey, dijon mustard, garlic.
- Pound tenderloins to about 1/4 inch thickness. Rub tenderloins with some coconut oil and season on both sides with salt and pepper. Heat 1 Tbsp coconut oil in a skillet over medium high heat and add tenderloins. Cook tenderloins in batches for about 3 minutes on each side, or until cooked through. Remove from pan.
- Add peach mixture to the skillet and cook, stirring constantly, for about a minute. Cut the remaining 2 peaches in 8 pieces each, add them to the peach mixture in the skillet and stir to coat. Season with rosemary.
- Serve the pork tenderloins on a plate and top with the warm peach mixture and peaches. As a side to the rosemary peach pork tenderloins you can add brown rice, steamed broccoli or another favorite vegetable side dish.
Nutrition Information
Show Details
Calories
430kcal
(22%)
Carbohydrates
41g
(14%)
Protein
38g
(76%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Cholesterol
111mg
(37%)
Sodium
842mg
(35%)
Potassium
1140mg
(33%)
Fiber
4g
(16%)
Sugar
36g
(72%)
Vitamin A
734IU
(15%)
Vitamin C
16mg
(18%)
Calcium
42mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 430 kcal
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 41g | 14% |
| Protein | 38g | 76% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 111mg | 37% |
| Sodium | 842mg | 35% |
| Potassium | 1140mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 36g | 72% |
| Vitamin A | 734IU | 15% |
| Vitamin C | 16mg | 18% |
| Calcium | 42mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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