Rosemary White Bean Dip with Cottage Cheese
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Rosemary White Bean Dip with Cottage Cheese
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This creamy and flavorful appetizer dip is made with canned white beans and cottage cheese, with fresh rosemary, lemon, and garlic. It's easy to make in just 5 minutes or ahead of time! Bring it to your next party, or enjoy it for weekday snacks!
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Ingredients
- 15 ounces cannellini beans drained and rinsed (1 can)
- 2 cloves garlic
- 2 teaspoons rosemary about 1 spring, fresh
- ¾ cup cottage cheese
- ½ lemon zested
- ½ teaspoon salt fine sea salt
- ⅛ teaspoon black pepper freshly ground
- Pinch red pepper flakes
- 2 Tablespoons olive oil
Instructions
- Add all ingredients except for the olive oil in the bowl of a food processor and pulse until combined.
- Add the olive oil and puree again until smooth; add additional olive oil if you prefer a thinner spread. Serve immediately or store in an airtight container in the fridge for up to 5 days. Enjoy!
Equipments used:
Nutrition Information
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Calories
73kcal
(4%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
2g
(10%)
Cholesterol
3mg
(1%)
Sodium
258mg
(11%)
Potassium
27mg
(1%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
24IU
(0%)
Vitamin C
3mg
(3%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 3mg | 1% |
| Sodium | 258mg | 11% |
| Potassium | 27mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 24IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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