Rotini with Broccolini and Sun-Dried Tomatoes
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
246 kcal
-
Course
Main Course
-
Cuisine
American
Rotini with Broccolini and Sun-Dried Tomatoes
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An easy, delicious pasta dinner that's ready in about 25 minutes. If you can't find broccolini at your grocery store, use a crown of broccoli instead.
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Ingredients
- 8 oz whole wheat rotini
- 1 broccolini ends trimmed, bunch
- 2 tbsp olive oil
- 2 cloves garlic sliced
- ¼ cup pine nuts
- pinch red pepper flakes optional, crushed
- ½ cup sun-dried tomatoes sliced
- salt to taste
- black pepper to taste
- Parmesan Cheese shaved or shredded (as much or as little as you like)
Instructions
- Cook rotini according to instructions on package. One minute before cook time is finished, drop broccolini into pot. Drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add garlic and cook for about 2 minutes, until fragrant. Stir in pine nuts and red pepper flakes (if using) and cook about 2 minutes more. Stir in sun-dried tomatoes, pasta and broccolini, and season with salt and pepper.
- Remove from heat. Divide into bowls and garnish with shaved Parmesan cheese.
Nutrition Information
Show Details
Calories
246kcal
(12%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
7g
(35%)
Sodium
35mg
(1%)
Potassium
553mg
(12%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
127IU
(3%)
Vitamin C
6mg
(7%)
Calcium
23mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 35mg | 1% |
| Potassium | 553mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 127IU | 3% |
| Vitamin C | 6mg | 7% |
| Calcium | 23mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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