Rotisserie Chicken Breast Tenders
User Reviews
4.5
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Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
6
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Calories
132 kcal
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Course
Main Course
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Cuisine
American
Rotisserie Chicken Breast Tenders
Description
The Rotisserie Chicken Breast Tenders recipe applies a dry spice rub reminiscent of rotisserie seasoning to tender chicken breast strips. Paprika and onion powder provide a savory base, while garlic powder and thyme offer herbal and aromatic depth. Optional cayenne adds a mild heat contrast balanced by black pepper's pungency. Salt is optional to adjust seasoning to taste.
Baked at 350 degrees F on a foil-lined tray, the tenders cook evenly with a manageable 15 to 20-minute bake time, maintaining juiciness due to their size and boneless form. The method involves sprinkling the spice mix liberally on all sides, ensuring flavor throughout each piece.
This dish pairs well with various sides such as cucumber tomato salad, ramen noodle salad with broccoli slaw, roasted Brussels sprouts with bacon and onion, and spicy Creole green beans. These accompaniments complement the chicken’s spice profile and offer diverse textures and flavors. The recipe suits straightforward preparation and flexible meal planning.
For serving, consider the suggested side salads and roasted vegetables to balance the spice and protein. The quick baking time makes these tenders well-suited for weeknight dinners or meals where a seasoned chicken protein is desired without frying or grilling.
Ingredients
- 1-1/2 teaspoons paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon thyme dried
- 1/2 black pepper
- 1/4 teaspoon cayenne pepper optional
- 1/2 teaspoon salt optional
- 1-1/2 lbs boneless skinless chicken breast tenders
Instructions
- Preheat the oven to 350 degrees F. Cover a sheet pan with foil and spray with cooking spray.
- In a small bowl stir together all the spices (ingredients 1 - 7.)
- Sprinkle rotisserie spice mix over the chicken tenders on all sides.
- Please chicken tenders in one layer on the sheet pan.
- Bake in a preheated oven for 15 - 20 minutes.
Notes
- Try pairing these chicken tenders with cucumber tomato salad, ramen noodle salad with broccoli slaw, roasted Brussels sprouts with bacon and onion, or Creole green beans for balanced meals.
- Adjust the cayenne pepper amount or omit it to modify heat intensity according to preference.
- Baking on a foil-lined sheet pan makes cleanup easier and prevents sticking.
- Ensure even seasoning by sprinkling the rub thoroughly over all sides of the chicken tenders.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 326mg | 14% |
| Potassium | 420mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 151IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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