Rudy's Sunshine Salad (Israeli-Inspired Tahini Salad)
User Reviews
4.7
Rudy's Sunshine Salad (Israeli-Inspired Tahini Salad)
Description
This Israeli-inspired salad combines diced cucumber and celery with drained chickpeas and fresh cilantro, creating a crunchy and vibrant vegetable base. The dressing consists of freshly grated lime zest and juice, blended with salt, tahini, and extra virgin olive oil to achieve a smooth and tangy coating that complements the ingredients without overpowering them.
The salad features contrasting textures—crisp vegetables, tender chickpeas, and a creamy dressing—while the lime adds brightness that balances the slightly bitter and nutty tahini paste. The make-and-toss method preserves the freshness of the ingredients, best served soon after preparation, though it can be chilled briefly.
This simple yet distinct salad pairs well with grilled meats, pita bread, or as part of a mezze spread. It functions well as a light lunch or side dish offering a fresh, citrus-accented profile typical of Mediterranean flavors.
Ingredients
- 2 lime
- 1 tsp salt
- ¼ cup tahini 60 g
- ¼ cup extra virgin olive oil 60 mL
- 1 oz can chickpeas drained, 400 g
- 2 medium cucumber cut into bite-sized pieces
- 5 talks celery diced
- ½ cup cilantro finely chopped
Instructions
- Dressing: Grate the zest from 1 lime and add it to a medium bowl, along with the juice from both limes. Whisk in salt, tahini, and olive oil.
- Salad: Add drained chickpeas, diced cucumber, diced celery, and chopped cilantro to a large bowl.
- Toss: Drizzle the dressing over the salad and toss to combine. Serve immediately or store in an airtight container in the fridge.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4serving
Amount Per Serving
Calories 327 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 327kcal | 16% |
| Carbohydrates | 30.5g | 10% |
| Protein | 7.8g | 16% |
| Fat | 21.8g | 34% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 0mg | 0% |
| Sodium | 853mg | 36% |
| Potassium | 517mg | 11% |
| Fiber | 6.9g | 28% |
| Sugar | 3.5g | 7% |
| Calcium | 134mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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