Rump Steak
User Reviews
5
-
Prep Time
5 mins
-
Cook Time
4 mins
-
Additional Time
5 mins
-
Total Time
14 mins
-
Servings
2 servings
-
Calories
418 kcal
-
Course
Main Course
-
Cuisine
American
Rump Steak
Description
This recipe requires seasoning rump steaks on both sides with sea salt and black pepper, followed by heating avocado oil in a skillet over medium-high heat. The steak is seared for about two minutes per side, with butter added in the final minutes to enrich the flavor and promote browning. Resting the steak after cooking preserves juiciness and allows the meat fibers to relax.
The technique prioritizes simple, high-heat cooking to develop a golden crust on the outside while the interior remains tender and juicy. Garnishing with fresh herbs adds a mild aromatic touch at serving. The recipe is suitable for varying thicknesses of steak by adjusting cooking time and recommends using a meat thermometer for accurate doneness.
The resulting rump steak is a classic pan-fried preparation that highlights the natural flavor and texture of quality beef, accompanied by a buttery finish and herb garnish. It pairs well with various sides and sauces.
Ingredients
- 2 rump steak
- ½ tsp salt sea salt
- ½ tsp black pepper
- 2 tbsp avocado oil or olive oil
- 1 tbsp butter or ghee
- fresh herbs to garnish
Instructions
- First, pat steak dry with paper towels. Season on both sides with sea salt and pepper.
- Add avocado oil to a skillet over medium high heat. Once oil is hot, add steaks to the pan.
- Cook for 2 minutes. Then, flip steaks. Add the butter to the pan. Cook for another 2 minutes.
- Remove steaks from pan. Allow steaks to rest for 5 minutes to lock in the juices.
- Finally, serve with fresh herbs if desired.
Notes
- Use fresh or fully thawed rump steak for best texture.
- Season lightly with sea salt and black pepper ahead of cooking for balanced flavor.
- Use a meat thermometer to check doneness for consistent results based on thickness.
- Allow the steak to rest for at least 5 minutes after cooking to retain juices.
- Store any leftovers in the refrigerator for up to four days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 418 kcal
% Daily Value*
| Calories | 418kcal | 21% |
| Carbohydrates | 0.3g | 0% |
| Protein | 50g | 100% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 153mg | 51% |
| Sodium | 755mg | 31% |
| Potassium | 781mg | 17% |
| Fiber | 0.1g | 0% |
| Sugar | 0.01g | 0% |
| Vitamin A | 178IU | 4% |
| Calcium | 68mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
