Russian Canned Fish in Tomato Sauce
User Reviews
4.8
Russian Canned Fish in Tomato Sauce
Description
The recipe begins by dicing carrots into strips and chopping bell peppers and onions into cubes, which are placed as a vegetable base in a Dutch oven. Fish pieces are coated with a mixture of flour, salt, and sugar before being arranged over the vegetables. A sauce composed of tomato sauce, ketchup, water, and neutral cooking oil is whisked and poured over the fish and veggies. Baking initially at 350°F until the sauce starts boiling, then lowering the temperature to 250°F and cooking for four hours gently cooks the fish through and thickens the sauce. The result is a tomato-rich fish dish with tender pieces layered on a bed of savory vegetables, suitable for immediate eating or preserving in cans for later enjoyment.
Ingredients
- 2 carrot large
- 2 red bell pepper large
- 2 onion large
- 4 lb fish
- 3/4 cup all-purpose flour
- 4 tbsp salt
- 3 tbsp sugar
Sauce
- 1 1/2 cup water
- 24 oz tomato sauce
- 24 oz ketchup
- 1/2 cup neutral cooking oil generic cooking oil
Instructions
- Clean and dice the carrots into long strips.
- Dice the bell peppers and onions into cubes. Place the chopped veggies into the bottom of a dutch oven.
- In a small bowl, combine the flour, salt, and sugar. Dip each piece of fish into the flour and place it on top of the diced veggies.
- In another small bowl, whisk the water, tomato sauce, ketchup, and oil together and pour it over the fish. Bake at 350°F until the sauce begins to boil.
- Then turn the heat to 250°F and bake the fish for 4 hours. Eat immediately or can the fish for later. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 12servings
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 31g | 10% |
| Protein | 33g | 66% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 76mg | 25% |
| Sodium | 3226mg | 134% |
| Potassium | 933mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
| Vitamin A | 2856IU | 57% |
| Vitamin C | 34mg | 38% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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