Russian Salad
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Russian Salad
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Russian Salad or Olivier Salad, a traditional salad in Russia and many other European countries. It's a favourite dish in Romania too, especially during the main holidays throughout the year. The salad is usually made with boiled potatoes, carrots, peas, meat (can be either beef or chicken), pickled cucumbers (gherkins) and red peppers, all dressed in plenty of mayo.
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Ingredients
- 6 potato medium
- 4 carrot
- 1 pickled cucumbers 400 g, 13 oz, or gherkins, in jar
- 1 pickled red peppers 200 g, 7 oz, small jar
- 1 cup peas cooked
- 1 cup mayonnaise
- 1 tablespoon yellow mustard
- lemon juice of 1
- salt to taste
- 1 cup chicken breast cooked
Instructions
- In a big pan, boil the potatoes and carrots in their skin until tender. Allow them to cool, peel and cut them into cubes.
- Separately, chop the pickles, squeeze the excess water and mix them with the potatoes, carrots, peas and chicken.
- Add 3 tablespoons of mayonnaise and mix all the ingredients together.
- Season with salt to taste, add the juice of one lemon and the mustard. Again, feel free to add more or less lemon juice and mustard, depending on how you like it. Different people have different taste.
- Garnish with the remaining mayonnaise and feel free to decorate with strips of pickles, boiled egg whites, olives, parsley and anything you may like.
- Refrigerate it for at least 2 hours.
Nutrition Information
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Calories
351kcal
(18%)
Carbohydrates
11g
(4%)
Protein
11g
(22%)
Fat
29g
(45%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
17g
(100%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
36mg
(12%)
Sodium
408mg
(17%)
Potassium
329mg
(7%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
6847IU
(137%)
Vitamin C
3mg
(3%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 11g | 4% |
| Protein | 11g | 22% |
| Fat | 29g | 45% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 36mg | 12% |
| Sodium | 408mg | 17% |
| Potassium | 329mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 6847IU | 137% |
| Vitamin C | 3mg | 3% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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