Russian Style Mini Buckwheat Pancakes
User Reviews
5
6 reviews
Excellent
Russian Style Mini Buckwheat Pancakes
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Healthy, gluten-free and delicious Russian style buckwheat pancakes made from only 5 ingredients in 20 minutes! Garnish them with smoked salmon, crème fraiche, beluga lentils and dill for a truly Russian flavor.
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Ingredients
For the buckwheat pancakes:
- 200 grams or 1 2/3 cups buckwheat flour
- 350 ml or 1 1/2 cups buttermilk
- 1 egg
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
- sunflower oil to fry
For garnishing:
- 80 grams or 3 oz smoked salmon
- 150 grams or 1/2 cup crème fraîche
- 80 grams or 3 oz beluga lentils cooked
- 4-5 dill sprigs, fresh
Instructions
- In a large mixing bowl, combine buckwheat flour, buttermilk, egg, salt and backing soda and whisk well.
- Heat a large nonstick frying pan over medium-high heat, and add a lug of sunflower oil. Add a tablespoon of batter for each pancake into the pan. Cook or about 1 minute or until bubbly, flip over and cook for 30 more seconds or until golden. Repeat with the rest of the batter.
- Garnish with smoked salmon, crème fraîche, beluga lentils and fresh dill. Enjoy!
Notes
- You might want to use a second pan to speed up the process.Beluga lentils take 20 minutes to cook. Place 1/3 cup dry lentils in a pot with 1 cup water. Bring to a boil and cook for 20 minutes over low heat. Drain and let cool.
Nutrition Information
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Calories
225kcal
(11%)
Carbohydrates
25g
(8%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
48mg
(16%)
Sodium
337mg
(14%)
Potassium
254mg
(5%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
400IU
(8%)
Vitamin C
0.8mg
(1%)
Calcium
88mg
(9%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 25g | 8% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 48mg | 16% |
| Sodium | 337mg | 14% |
| Potassium | 254mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 88mg | 9% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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