Rustic (Vegan) White Bean and Kale Soup
User Reviews
5
10 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
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Total Time
45 mins
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Servings
8 servings
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Calories
185 kcal
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Course
Main Course, Soup
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Cuisine
American
Rustic (Vegan) White Bean and Kale Soup
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You'll love this nourishing, healthy and hearty vegan soup recipe that's also gluten-free and great for making as a keto or paleo dish.
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Ingredients
- 2 tablespoons olive oil
- 1 large sweet onion peeled and chopped
- 1 cup celery sliced
- 1 cup carrot sliced
- 5-6 cloves garlic minced
- 1 tablespoon rosemary 1 teaspoon dried, fresh, chopped
- 1 tablespoon thyme 1 teaspoon dried, fresh chopped
- 1 tablespoon dill 1 teaspoon dried, fresh, chopped
- ½ teaspoon crushed red pepper
- 8 cups vegetable broth
- 28 ounce diced tomatoes fire-roasted, canned
- 15 ounce White beans rinsed and drained, canned
- 6+ cups kale from 1 bunch, stems removed, chopped
- 2 cups broccoli florets small
- 1 lemon juiced
- salt
- black pepper
Instructions
- Set a large 6-8 quart saucepot over medium heat. Add the olive oil, chopped onions, celery, carrots, garlic, fresh herbs, crushed red pepper, and 1 teaspoon salt. Sauté to soften for 3-5 minutes, stirring occasionally.
- Add the vegetable broth, diced tomatoes, and white beans. Bring to a boil. Lower the heat, if needed, and simmer for 15-20 minutes.
- Stir in the chopped kale and broccoli florets. Simmer another 5-8 minutes. Then stir in the lemon juice. Taste, then salt and pepper if needed. Serve hot.
Notes
- Stored in an airtight container this vegan soup will keep well for up to 5 days in the refrigerator.
- If you do include cooked chicken then leftovers will keep well for up to 3 days in the fridge.
- This is an excellent make ahead recipe for freezing, too! Simply allow the soup to cool completely before transferring to a freezer-safe container for up to 3 months.
Nutrition Information
Show Details
Serving
1bowl
Calories
185kcal
(9%)
Carbohydrates
31g
(10%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
1147mg
(48%)
Potassium
688mg
(15%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
8126IU
(163%)
Vitamin C
86mg
(96%)
Calcium
176mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 185kcal | 9% |
| Carbohydrates | 31g | 10% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 1147mg | 48% |
| Potassium | 688mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 8126IU | 163% |
| Vitamin C | 86mg | 96% |
| Calcium | 176mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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